認(rèn)識(shí)自己的身體【知己】集靜意 <p class="ql-block">《知己》是北京厚樸中醫(yī)創(chuàng)始人徐文兵老師，按照教材的標(biāo)準(zhǔn)編寫的一部中醫(yī)入門級書籍，于2018年出版，被徐文兵老師譽(yù)為“厚樸學(xué)生一年級必讀教材”。</p><p class="ql-block">本教材類書籍按照體系化的標(biāo)準(zhǔn)編寫之外，還融合了徐老師30多年臨床經(jīng)驗(yàn)，通俗易懂，幽默不乏味，且貼近生活，實(shí)用性強(qiáng)，對無醫(yī)學(xué)基礎(chǔ)的朋友更友好，學(xué)會(huì)用中醫(yī)視角看待自己的身體。</p><p class="ql-block" style="text-align: justify;">筆者整理分享給相同愛好的同學(xué)，一起學(xué)習(xí)一起進(jìn)步，但筆記難免參雜個(gè)人理解，僅作為參考。</p><p class="ql-block" style="text-align: justify;">轉(zhuǎn)自【問止經(jīng)典】</p><p class="ql-block" style="text-align: justify;"><br></p><p class="ql-block" style="text-align: justify;">更新中，待續(xù)...</p> <p class="ql-block" style="text-align: justify;"><a href="https://mp.weixin.qq.com/s/P5ij_A6J6FPrcbViO7Ll-g" rel="nofollow">37、腘</a></p> <p class="ql-block" style="text-align: justify;"><a href="https://mp.weixin.qq.com/s/sNCzNjFc5DsmnLuPMgcapQ" rel="nofollow">36、臏</a></p> <p class="ql-block" style="text-align: justify;"><a href="https://mp.weixin.qq.com/s/98iHV2zvprOgiZaPl0ERsw" rel="nofollow">35、膝</a></p> <p class="ql-block" style="text-align: justify;"><a href="https://mp.weixin.qq.com/s/Nvy8Z90aJYANItWQrkVdZg" rel="nofollow">34、股</a></p> <p class="ql-block" style="text-align: justify;"><a href="https://mp.weixin.qq.com/s/N_eUixrq0da8qk9pza4h3Q" rel="nofollow">33、九竅</a></p> <p class="ql-block" style="text-align: justify;"><a href="https://mp.weixin.qq.com/s/9US3WKkUfESVMqljXI46KA" rel="nofollow">32、下體</a></p> <p class="ql-block" style="text-align: justify;"><a href="https://mp.weixin.qq.com/s/djBPyTWRcTVthLM9EtWnQg" rel="nofollow">31、尾椎</a></p> <p class="ql-block" style="text-align: justify;"><a href="https://mp.weixin.qq.com/s/ODs6HcrrM7h8zXxuX2P1pQ" rel="nofollow">30、骶骨</a></p> <p class="ql-block" style="text-align: justify;"><a href="https://mp.weixin.qq.com/s/KbL-SclwvksIBqwc7LAt-Q" rel="nofollow">29、臀</a></p> <p class="ql-block" style="text-align: justify;"><a href="https://mp.weixin.qq.com/s/6Q4xxKYRgOfR5P4Jlw1GEA" rel="nofollow">28、胯</a></p> <p class="ql-block" style="text-align: justify;"><a href="https://mp.weixin.qq.com/s/NAezAFNROnJ1BpOBuqg4Kg" rel="nofollow">27、恥骨</a></p> <p class="ql-block" style="text-align: justify;"><a href="https://mp.weixin.qq.com/s/KF6AprSPVrDUXYQnGDmI8g" rel="nofollow">26、臍</a></p> <p class="ql-block" style="text-align: justify;"><a href="https://mp.weixin.qq.com/s/IG3J1hg_VVdSwvUlPpQ1FQ" rel="nofollow">25、懷脘</a></p> <p class="ql-block" style="text-align: justify;"><a href="https://mp.weixin.qq.com/s/oO9IBUay0Hd0zMtcmJKb_w" rel="nofollow">24、脅肋與軟脅</a></p> <p class="ql-block" style="text-align: justify;"><a href="https://mp.weixin.qq.com/s/w3HvjjcmHxlK51Vx5r3K-w" rel="nofollow">23、膈，嗝兒</a></p> <p class="ql-block" style="text-align: justify;"><a href="https://mp.weixin.qq.com/s/g8pDztsncPyB5UhWs5u21w" rel="nofollow">22、??骬（河魚））護(hù)心鏡</a></p> <p class="ql-block" style="text-align: justify;"><a href="https://mp.weixin.qq.com/s/mV0fcbf1-9r13RS7PJBCNw" rel="nofollow">21、心竅</a></p> <p class="ql-block" style="text-align: justify;"><a href="https://mp.weixin.qq.com/s/2iWkC7G_1TUJEPIQqFjA6w" rel="nofollow">20、乳房</a></p> <p class="ql-block" style="text-align: justify;"><a href="https://mp.weixin.qq.com/s/j3-7FvFvk6fgIyY8rnfjzw" rel="nofollow">19、胸膛</a></p> <p class="ql-block" style="text-align: justify;"><a href="https://mp.weixin.qq.com/s/FTzVOe-wErW6VDhPXRSeuA" rel="nofollow">18、肱</a></p> <p class="ql-block" style="text-align: justify;"><a href="https://mp.weixin.qq.com/s/arb4SVjzPzSIjoetnZ0cew" rel="nofollow">17、打通身體“五窩”，照做就百邪不侵</a></p> <p class="ql-block" style="text-align: justify;"><a href="https://mp.weixin.qq.com/s/wVK9M5W8iPOWA-q0K4IQ3w" rel="nofollow">16、肩胛骨</a></p> <p class="ql-block" style="text-align: justify;"><a href="https://mp.weixin.qq.com/s/vicu9rSaHBI6NRORMe7rdw" rel="nofollow">15、肩膀</a></p> <p class="ql-block" style="text-align: justify;"><a href="https://mp.weixin.qq.com/s/rWlc_fDrsOuaAjoeBqOkEw" rel="nofollow">14、頸項(xiàng)</a></p> <p class="ql-block" style="text-align: justify;"><a href="https://mp.weixin.qq.com/s/1oApcFwl1q4DJf5bH4F1Cw" rel="nofollow">13、咽喉、喉嚨</a></p> <p class="ql-block" style="text-align: justify;"><a href="https://mp.weixin.qq.com/s/QM212x9HE47IiOqmW9aE4g" rel="nofollow">12、髭、須、髯</a></p> <p class="ql-block" style="text-align: justify;"><a href="https://mp.weixin.qq.com/s/umtzEIgsTo_KQudmeKXhMw" rel="nofollow">11、牙齒</a></p> <p class="ql-block" style="text-align: justify;"><a href="https://mp.weixin.qq.com/s/8_D0NyZtET_R7qTZaFSTjw" rel="nofollow">10、囗唇</a></p> <p class="ql-block" style="text-align: justify;"><a href="https://mp.weixin.qq.com/s/s1K1gmruV63vUwMxVm-B4Q" rel="nofollow">09、髎成員</a></p> <p class="ql-block" style="text-align: justify;"><a href="https://mp.weixin.qq.com/s/WZO7cOsmtNfZosR366PDzQ" rel="nofollow">08、頏顙</a></p> <p class="ql-block" style="text-align: justify;"><a href="https://mp.weixin.qq.com/s/1GfIIsXeRtS4h9MVd3WMcg" rel="nofollow">07、七竅</a></p> <p class="ql-block" style="text-align: justify;"><a href="https://mp.weixin.qq.com/s/j3d8s5DQCjBkjw3dhZNhkw" rel="nofollow">06、頤和</a></p> <p class="ql-block" style="text-align: justify;"><a href="https://mp.weixin.qq.com/s/UdbvhqwqFW_EKdtA5o-eNQ" rel="nofollow">05、眼瞼</a></p> <p class="ql-block" style="text-align: justify;"><a href="https://mp.weixin.qq.com/s/8nRm8cReEQM5xUHRHBkr9g" rel="nofollow">4、臉面</a></p> <p class="ql-block" style="text-align: justify;"><a href="https://mp.weixin.qq.com/s/iZ-4mb-d-UsxUhZVOo4LLQ" rel="nofollow">03、顏面</a></p> <p class="ql-block" style="text-align: justify;"><a href="https://mp.weixin.qq.com/s/7gufDzqU7ouWxgkARSEmyg" rel="nofollow">02、元首</a></p> <p class="ql-block" style="text-align: justify;"><a href="https://mp.weixin.qq.com/s/-P2FIGIgWftIXG-HEeR2SQ" rel="nofollow">01、身體</a></p>