<p class="ql-block">一套呼吸操，調(diào)理全身各個(gè)臟腑個(gè)。</p> <p class="ql-block"><span style="color:rgb(237, 35, 8);">簡(jiǎn)介</span></p> <p class="ql-block"><span style="color:rgb(237, 35, 8);">讀音吐氣法</span></p> <p class="ql-block"><span style="color:rgb(237, 35, 8);">完整演練</span></p> <p class="ql-block"><span style="color:rgb(237, 35, 8);">全套分解動(dòng)作教學(xué)視頻</span></p> <p class="ql-block"><span style="color:rgb(22, 126, 251);">預(yù)備勢(shì)</span></p> <p class="ql-block"><span style="color:rgb(22, 126, 251);">起勢(shì)</span></p> <p class="ql-block">噓字訣</p> <p class="ql-block">呵字訣</p> <p class="ql-block"><span style="color:rgb(237, 35, 8);">呼字訣</span></p> <p class="ql-block">呬字訣</p> <p class="ql-block">吹字訣</p> <p class="ql-block">嘻字訣</p> <p class="ql-block">收勢(shì)</p> <p class="ql-block"><span style="color:rgb(237, 35, 8);">二，教學(xué)視頻資料（一）</span></p>