食譜特輯 ▏吳永志博士21道療效養(yǎng)生蔬果汁配方大公開(kāi)！

軼塵健康養(yǎng)生

<h1 style="text-align: center;"><b><font color="#010101">強(qiáng)健身心蔬果汁</font></b></h1> <h1 style="text-align: center;"><b><font color="#ed2308">強(qiáng)身健體蔬果汁</font></b></h1> <h3 style="text-align: center;"><b>材料：</b></h3><h3 style="text-align: center;"><br></h3><div style="text-align: center;">蔬菜：</div><div style="text-align: center;"><br></div><div style="text-align: center;">中型甜菜根......100g</div><div style="text-align: center;"><br></div><div style="text-align: center;">胡蘿卜......100g</div><div style="text-align: center;"><br></div><div style="text-align: center;">水果：</div><div style="text-align: center;"><br></div><div style="text-align: center;">檸檬......1個(gè)（去外皮）</div><div style="text-align: center;"><br></div><div style="text-align: center;">中型西紅柿......150g</div><div style="text-align: center;"><br></div><div style="text-align: center;">草莓......150g</div><div style="text-align: center;"><br></div><div style="text-align: center;">蘋果......80g</div><div style="text-align: center;"><br></div><div style="text-align: center;">菠蘿......200g</div><div style="text-align: center;"><font color="#010101"><br></font></div><div style="text-align: center;"><font color="#010101"><b>配料：</b></font></div><div style="text-align: center;"><br></div><div style="text-align: center;">好水......400ml</div><div style="text-align: center;"><br></div><div style="text-align: center;">老姜......14g</div><div style="text-align: center;"><br></div><div style="text-align: center;">亞麻籽......1/2茶匙</div><div style="text-align: center;"><br></div><div style="text-align: center;">海鹽......1/4茶匙</div><div style="text-align: center;"><br></div><div style="text-align: center;">白芝麻......1大匙</div> <h1 style="text-align: center;"><b><font color="#ed2308">增強(qiáng)精力蔬果汁</font></b></h1> <h3 style="text-align: center;"><b><font color="#39b54a">材料：</font></b></h3><div style="text-align: center;">蔬菜：</div><div style="text-align: center;">中型甜菜根......124g</div><div style="text-align: center;">胡蘿卜......216g</div><div style="text-align: center;">紫色包心菜......14g</div><div style="text-align: center;"><br></div><div style="text-align: center;">水果：</div><div style="text-align: center;">檸檬......1/2個(gè)</div><div style="text-align: center;">藍(lán)莓......250g</div><div style="text-align: center;">桑葚干......5粒</div><div style="text-align: center;">西紅柿......352g</div><div style="text-align: center;"><br></div><div style="text-align: center;"><b><font color="#39b54a">配料：</font></b></div><div style="text-align: center;">好水......700ml</div><div style="text-align: center;">香芹......16g</div><div style="text-align: center;">羅勒......5g</div><div style="text-align: center;">迷迭香......1/4T</div><div style="text-align: center;">老姜......4片</div><div style="text-align: center;">枸杞......2T</div> <h1 style="text-align: center;"><b><font color="#ed2308">強(qiáng)化筋骨蔬果汁</font></b></h1> <h3 style="text-align: center;"><font color="#39b54a"><b>材料：</b></font></h3><div style="text-align: center;"><font color="#39b54a"><b>蔬菜：</b></font></div><div style="text-align: center;">紅色甜菜根......110g</div><div style="text-align: center;">胡蘿卜......160g</div><div style="text-align: center;">玉米......94g</div><div style="text-align: center;"><br></div><div style="text-align: center;">水果：</div><div style="text-align: center;">牛油果......1/2個(gè)</div><div style="text-align: center;">檸檬......1/2個(gè)</div><div style="text-align: center;">葡萄......80g</div><div style="text-align: center;">藍(lán)莓......120g</div><div style="text-align: center;">柳橙......246g</div><div style="text-align: center;"><br></div><div style="text-align: center;"><b><font color="#39b54a">配料：</font></b></div><div style="text-align: center;">好水......800ml</div><div style="text-align: center;">香芹......16g</div><div style="text-align: center;">老姜......4片</div><div style="text-align: center;">亞麻籽......2小匙</div><div style="text-align: center;">枸杞......2大匙</div> <h1 style="text-align: center;"><b><font color="#ed2308">消化美膚蔬果汁</font></b></h1> <h3 style="text-align: center;"><font color="#39b54a">材料：</font></h3><div style="text-align: center;"><font color="#39b54a">蔬菜</font>：</div><div style="text-align: center;">胡蘿卜......160g</div><div style="text-align: center;">玉米......200g</div><div style="text-align: center;"><br></div><div style="text-align: center;"><font color="#39b54a">水果：</font></div><div style="text-align: center;">西紅柿......166g</div><div style="text-align: center;">菠蘿......540g</div><div style="text-align: center;">獼猴桃......120g</div><div style="text-align: center;">木瓜......230g</div><div style="text-align: center;"><br></div><div style="text-align: center;">配料：</div><div style="text-align: center;">好水......500ml</div><div style="text-align: center;">枸杞......3大匙</div> <h1 style="text-align: center;"><b><font color="#ed2308">抗氧化強(qiáng)身蔬果汁</font></b></h1> <h3 style="text-align: center;"><font color="#39b54a"><b>材料：</b></font></h3><div style="text-align: center;">中型甜菜根......110g</div><div style="text-align: center;">胡蘿卜......160g</div><div style="text-align: center;"><br></div><div style="text-align: center;">水果：</div><div style="text-align: center;">西紅柿......184g</div><div style="text-align: center;">葡萄......200g</div><div style="text-align: center;">藍(lán)莓......100g</div><div style="text-align: center;">檸檬......1個(gè)</div><div style="text-align: center;"><br></div><div style="text-align: center;"><b><font color="#39b54a">配料：</font></b></div><div style="text-align: center;">好水......500ml</div><div style="text-align: center;">枸杞......3大匙</div><div style="text-align: center;">老姜......4片</div><div style="text-align: center;">迷迭香......少許</div> <h1 style="text-align: center;"><b><font color="#ed2308">營(yíng)養(yǎng)均衡蔬果汁</font></b></h1> <h3 style="text-align: center;"><font color="#39b54a"><b>材料：</b></font></h3><div style="text-align: center;">小型甜菜根......50g</div><div style="text-align: center;">蘿卜......95g</div><div style="text-align: center;"><br></div><div style="text-align: center;">水果：</div><div style="text-align: center;">紅色櫻桃西紅柿......235g</div><div style="text-align: center;">草莓......235g</div><div style="text-align: center;">蘋果......65g</div><div style="text-align: center;"><br></div><div style="text-align: center;"><b><font color="#39b54a">配料：</font></b></div><div style="text-align: center;">好水......375ml</div><div style="text-align: center;">香芹......20g</div><div style="text-align: center;">蜂花粉......2小匙</div><div style="text-align: center;">白芝麻......2小匙（約10g）</div><div style="text-align: center;">枸杞......1大匙（約50g）</div> <h1 style="text-align: center;"><b>減肥瘦身蔬果汁</b></h1> <h1 style="text-align: center;"><b><font color="#ed2308">清腸瘦身蔬果汁</font></b></h1> <h3 style="text-align: center;"><b><font color="#39b54a">材料：</font></b></h3><div style="text-align: center;"><b><font color="#39b54a">蔬菜：</font></b></div><div style="text-align: center;">中型紅色甜菜根......115g</div><div style="text-align: center;">胡蘿卜......115g</div><div style="text-align: center;">西洋芹......60g</div><div style="text-align: center;"><br></div><div style="text-align: center;"><b><font color="#39b54a">水果：</font></b></div><div style="text-align: center;">菠蘿......230g</div><div style="text-align: center;">獼猴桃......140g</div><div style="text-align: center;">檸檬......1個(gè)</div><div style="text-align: center;"><br></div><div style="text-align: center;"><font color="#39b54a"><b>配料：</b></font></div><div style="text-align: center;">好水......575ml</div><div style="text-align: center;">葫蘆巴粉......1/2小匙</div><div style="text-align: center;">小茴香......1/2小匙</div><div style="text-align: center;">亞麻籽......2大匙</div><div style="text-align: center;">黑芝麻......2大匙</div><div style="text-align: center;">蜂花粉......2小匙</div><div style="text-align: center;">海鹽水......1/2小匙</div><div style="text-align: center;">香菜......70g</div><div style="text-align: center;">姜......11g</div><div style="text-align: center;">枸杞......3大匙</div> <h1 style="text-align: center;"><font color="#ed2308"><b>高纖塑身蔬果汁</b></font></h1> <h3 style="text-align: center;"><b><font color="#39b54a">材料：</font></b></h3><div style="text-align: center;"><b><font color="#39b54a">蔬菜：</font></b></div><div style="text-align: center;">中型紅色甜菜根......125g</div><div style="text-align: center;">紫紅色包心菜......50g</div><div style="text-align: center;">黃瓜......125g</div><div style="text-align: center;">紫菜......20g</div><div style="text-align: center;"><br></div><div style="text-align: center;"><font color="#39b54a">水果：</font></div><div style="text-align: center;">紅西紅柿......230g</div><div style="text-align: center;">檸檬......1個(gè)</div><div style="text-align: center;">蘋果......105g</div><div style="text-align: center;">葡萄......125g</div><div style="text-align: center;"><br></div><div style="text-align: center;"><b><font color="#39b54a">配料：</font></b></div><div style="text-align: center;">好水......750ml</div><div style="text-align: center;">香菜......45g</div><div style="text-align: center;">香芹......35g</div><div style="text-align: center;">蒜頭......7g</div><div style="text-align: center;">姜......15g</div><div style="text-align: center;">芝麻......2小匙</div><div style="text-align: center;">亞麻籽......2小匙</div><div style="text-align: center;">葫蘆巴粉......1/2小匙</div><div style="text-align: center;">蜂花粉......2小匙</div><div style="text-align: center;">卵磷脂......2小匙</div><div style="text-align: center;">海鹽水......1/2小匙</div> <h1 style="text-align: center;"><font color="#ed2308"><b>美容窈窕蔬果汁</b></font></h1> <h3 style="text-align: center;"><font color="#39b54a">材料：</font></h3><div style="text-align: center;"><font color="#39b54a">蔬菜：</font></div><div style="text-align: center;">中型紅色甜菜根......135g</div><div style="text-align: center;">胡蘿卜......135g</div><div style="text-align: center;">蘆筍......135g</div><div style="text-align: center;"><br></div><div style="text-align: center;"><font color="#39b54a">水果：</font></div><div style="text-align: center;">紅西紅柿......205g</div><div style="text-align: center;">檸檬......1個(gè)</div><div style="text-align: center;"><br></div><div style="text-align: center;"><font color="#39b54a">配料：</font></div><div style="text-align: center;">好水......545ml</div><div style="text-align: center;">綠藻......20粒</div><div style="text-align: center;">紫蘇......7g</div><div style="text-align: center;">薄荷......7g</div><div style="text-align: center;">小茴香粉......1/2小匙</div><div style="text-align: center;">姜......15g</div><div style="text-align: center;">蒜頭......7g</div><div style="text-align: center;">香芹......70g</div><div style="text-align: center;">亞麻籽......2小匙</div><div style="text-align: center;">芝麻......2小匙</div><div style="text-align: center;">蜂花粉......2小匙</div><div style="text-align: center;">卵磷脂......2小匙</div><div style="text-align: center;">海鹽水......1/2小匙</div> <h1 style="text-align: center;"><b>防癌強(qiáng)身蔬果汁</b></h1> <h3 style="text-align: center;"><font color="#39b54a"><b>材料：</b></font></h3><div style="text-align: center;"><font color="#39b54a"><b>蔬菜：</b></font></div><div style="text-align: center;">胡蘿卜......220g</div><div style="text-align: center;">玉米......80g</div><div style="text-align: center;"><br></div><div style="text-align: center;"><b><font color="#39b54a">水果：</font></b></div><div style="text-align: center;">西紅柿......165g</div><div style="text-align: center;">蘋果......155g</div><div style="text-align: center;">葡萄柚......80g</div><div style="text-align: center;">柳橙......95g</div><div style="text-align: center;">檸檬......1個(gè)</div><div style="text-align: center;"><br></div><div style="text-align: center;">配料：</div><div style="text-align: center;">好水......445ml</div><div style="text-align: center;">干紫菜......1/4片</div><div style="text-align: center;">白芝麻......2大匙</div> <h1 style="text-align: center;"><b>卵巢前列腺保健蔬果汁</b></h1> <h3 style="text-align: center;"><b><font color="#39b54a">材料：</font></b></h3><div style="text-align: center;"><b><font color="#39b54a">蔬菜：</font></b></div><div style="text-align: center;">高麗菜芽......1杯</div><div style="text-align: center;">胡蘿卜......1根</div><div style="text-align: center;">玉米......1根</div><div style="text-align: center;"><br></div><div style="text-align: center;"><b><font color="#39b54a">水果：</font></b></div><div style="text-align: center;">櫻桃西紅柿......2杯</div><div style="text-align: center;">蘋果......1個(gè)</div><div style="text-align: center;">檸檬......1個(gè)</div><div style="text-align: center;">葡萄......8顆</div><div style="text-align: center;">石榴......1個(gè)</div><div style="text-align: center;"><br></div><div style="text-align: center;"><font color="#39b54a"><b>配料：</b></font></div><div style="text-align: center;">好水......2杯</div><div style="text-align: center;">老姜......5片</div><div style="text-align: center;">亞麻籽......2小匙</div><div style="text-align: center;">芝麻......2大匙</div><div style="text-align: center;">輔酶Q10......3粒</div><div style="text-align: center;">枸杞......3大匙</div> <h1 style="text-align: center;"><b><font color="#ed2308">防癌抗癌蔬果汁</font></b></h1> <h3 style="text-align: center;"><font color="#39b54a"><b>材料：</b></font></h3><div style="text-align: center;"><font color="#39b54a"><b>蔬菜：</b></font></div><div style="text-align: center;">紅色甜菜根中型......65g</div><div style="text-align: center;">苜蓿芽......65g</div><div style="text-align: center;">豆芽菜......65g</div><div style="text-align: center;">金針菇......50g</div><div style="text-align: center;">胡蘿卜......125g</div><div style="text-align: center;">紅色包心菜......125g</div><div style="text-align: center;"><br></div><div style="text-align: center;"><b><font color="#39b54a">水果：</font></b></div><div style="text-align: center;">檸檬......1個(gè)</div><div style="text-align: center;">紅西紅柿......185g</div><div style="text-align: center;">紅色馬士卡丁葡萄......125g</div><div style="text-align: center;"><br></div><div style="text-align: center;"><font color="#39b54a"><b>配料：</b></font></div><div style="text-align: center;">好水......500ml</div><div style="text-align: center;">老姜......12g</div><div style="text-align: center;">巴西堅(jiān)果......5粒</div><div style="text-align: center;">亞麻籽......2小匙</div><div style="text-align: center;">蜂花粉......2小匙</div><div style="text-align: center;">輔酶Q10......3粒</div><div style="text-align: center;">羅勒......10g</div><div style="text-align: center;">枸杞......3大匙</div> <h1 style="text-align: center;"><b><font color="#010101">心腦血管保健蔬果汁</font></b></h1> <h1 style="text-align: center;"><b><font color="#ed2308">凈血降壓蔬果汁</font></b></h1> <h3 style="text-align: center;"><font color="#39b54a"><b>材料：</b></font></h3><div style="text-align: center;"><font color="#39b54a"><b>蔬菜：</b></font></div><div style="text-align: center;">胡蘿卜......110g</div><div style="text-align: center;">黃瓜......110g</div><div style="text-align: center;">秋葵......35g</div><div style="text-align: center;"><br></div><div style="text-align: center;"><b><font color="#39b54a">水果：</font></b></div><div style="text-align: center;">西紅柿......165g</div><div style="text-align: center;">酪梨......110g</div><div style="text-align: center;">檸檬......1個(gè)</div><div style="text-align: center;">紅葡萄......165g</div><div style="text-align: center;"><br></div><div style="text-align: center;"><font color="#39b54a"><b>配料：</b></font></div><div style="text-align: center;">好水......545ml</div><div style="text-align: center;">香菜......15g</div><div style="text-align: center;">干黑木......10g</div><div style="text-align: center;">枸杞......3大匙</div><div style="text-align: center;">朝天椒......2g</div><div style="text-align: center;">香芹......15g</div><div style="text-align: center;">蒜頭......5g</div><div style="text-align: center;">卵磷脂......2小匙</div> <h1 style="text-align: center;"><b><font color="#ed2308">改善高血壓蔬果汁</font></b></h1> <h3 style="text-align: center;"><font color="#39b54a"><b>材料：</b></font></h3><div style="text-align: center;"><font color="#39b54a"><b>蔬菜：</b></font></div><div style="text-align: center;">胡蘿卜......100g</div><div style="text-align: center;">黃瓜......100g</div><div style="text-align: center;">西洋芹......150</div><div style="text-align: center;">苜蓿芽......50g</div><div style="text-align: center;"><br></div><div style="text-align: center;"><b><font color="#39b54a">水果：</font></b></div><div style="text-align: center;">西紅柿......150g</div><div style="text-align: center;">蘋果......140g</div><div style="text-align: center;">獼猴桃......140g</div><div style="text-align: center;"><br></div><div style="text-align: center;"><font color="#39b54a"><b>配料：</b></font></div><div style="text-align: center;">好水......300ml</div><div style="text-align: center;">無(wú)糖豆?jié){......250ml</div><div style="text-align: center;">蒜頭......5g</div><div style="text-align: center;">白芝麻......2大匙</div><div style="text-align: center;">卵磷脂......2小匙</div><div style="text-align: center;">亞麻籽......2小匙</div><div style="text-align: center;">纖維粉......2湯匙</div> <h1 style="text-align: center;"><b><font color="#ed2308">改善低血壓蔬果汁</font></b></h1> <h3 style="text-align: center;"><b><font color="#39b54a">材料：</font></b></h3><div style="text-align: center;"><b><font color="#39b54a">蔬菜：</font></b></div><div style="text-align: center;">中型紅色甜菜......140g</div><div style="text-align: center;">胡蘿卜......140g</div><div style="text-align: center;"><br></div><div style="text-align: center;"><font color="#39b54a"><b>水果：</b></font></div><div style="text-align: center;">西紅柿......210g</div><div style="text-align: center;">黑葡萄......140g</div><div style="text-align: center;">獼猴桃......100g</div><div style="text-align: center;"><br></div><div style="text-align: center;"><font color="#39b54a"><b>配料：</b></font></div><div style="text-align: center;">好水......415ml</div><div style="text-align: center;">老姜......14g</div><div style="text-align: center;">枸杞......2大匙</div><div style="text-align: center;">黑芝麻......2大匙</div><div style="text-align: center;">亞麻籽......2小匙</div><div style="text-align: center;">甘草粉......1小匙</div><div style="text-align: center;">小茴香......1/4小匙</div><div style="text-align: center;">黑胡椒粉......1/2小匙</div><div style="text-align: center;">海鹽水......1小匙</div> <h1 style="text-align: center;"><b><font color="#010101">呼吸道保健蔬果汁</font></b></h1> <h1 style="text-align: center;"><font color="#ed2308"><b>暢通呼吸道蔬果汁</b></font></h1> <h3 style="text-align: center;"><font color="#39b54a"><b>材料：</b></font></h3><div style="text-align: center;"><font color="#39b54a"><b>蔬菜：</b></font></div><div style="text-align: center;">小型紅色甜菜根......130g</div><div style="text-align: center;">胡蘿卜......130g</div><div style="text-align: center;"><br></div><div style="text-align: center;"><b><font color="#39b54a">水果：</font></b></div><div style="text-align: center;">西紅柿......190g</div><div style="text-align: center;">藍(lán)莓.....95g</div><div style="text-align: center;">獼猴桃......190g</div><div style="text-align: center;">火龍果......130g</div><div style="text-align: center;"><br></div><div style="text-align: center;"><b><font color="#39b54a">配料：</font></b></div><div style="text-align: center;">好水......380ml</div><div style="text-align: center;">香菜...... 100g</div><div style="text-align: center;">枸杞......3大匙</div><div style="text-align: center;">亞麻籽......2小匙</div><div style="text-align: center;">蜂花粉......1/2小匙</div><div style="text-align: center;">黑胡椒粒......10粒</div> <h1 style="text-align: center;"><font color="#ed2308"><b>肺部保健蔬果汁</b></font></h1> <h3 style="text-align: center;"><b><font color="#39b54a">材料：</font></b></h3><div style="text-align: center;"><b><font color="#39b54a">蔬菜：</font></b></div><div style="text-align: center;">紅色甜菜根中型......50g</div><div style="text-align: center;">胡蘿卜......200g</div><div style="text-align: center;">白玉米......250g</div><div style="text-align: center;">洋蔥......100g</div><div style="text-align: center;"><br></div><div style="text-align: center;"><font color="#39b54a"><b>水果：</b></font></div><div style="text-align: center;">西紅柿......150g</div><div style="text-align: center;">火龍果......100g</div><div style="text-align: center;">大黑棗......20g</div><div style="text-align: center;"><br></div><div style="text-align: center;"><font color="#39b54a"><b>配料：</b></font></div><div style="text-align: center;">好水......500ml</div><div style="text-align: center;">老姜......10g</div><div style="text-align: center;">杏仁......10g</div><div style="text-align: center;">蜂花粉......2小匙</div> <h1 style="text-align: center;"><b><font color="#ed2308">強(qiáng)化肺腸蔬果汁</font></b></h1> <h3 style="text-align: center;"><b><font color="#39b54a">材料：</font></b></h3><div style="text-align: center;"><b><font color="#39b54a">蔬菜：</font></b></div><div style="text-align: center;">小型紅色甜菜根......80g</div><div style="text-align: center;">白色花椰菜......95g</div><div style="text-align: center;">胡蘿卜......160g</div><div style="text-align: center;">洋蔥......80g</div><div style="text-align: center;"><br></div><div style="text-align: center;"><font color="#39b54a"><b>水果：</b></font></div><div style="text-align: center;">西紅柿......120g</div><div style="text-align: center;">牛油果......50g</div><div style="text-align: center;">藍(lán)莓......60g</div><div style="text-align: center;">檸檬......1個(gè)</div><div style="text-align: center;">黑葡萄......80g</div><div style="text-align: center;">火龍果......80g</div><div style="text-align: center;"><br></div><div style="text-align: center;"><font color="#39b54a"><b>配料：</b></font></div><div style="text-align: center;">好水（溫）......400ml</div><div style="text-align: center;">蒜頭......4g</div><div style="text-align: center;">老姜......4g</div><div style="text-align: center;">香菜......8g</div><div style="text-align: center;">香芹......8g</div><div style="text-align: center;">姜黃......1/2小匙</div><div style="text-align: center;">枸杞......3大匙</div><div style="text-align: center;">亞麻籽......3小匙</div><div style="text-align: center;">白芝麻......3小匙</div><div style="text-align: center;">薄荷葉......3g</div><div style="text-align: center;">迷迭香......1/4T</div> <h1 style="text-align: center;"><b><font color="#010101">心腦血管保健蔬果汁</font></b></h1> <h1 style="text-align: center;"><b><font color="#ed2308">擺脫便秘蔬果汁</font></b></h1> <h3 style="text-align: center;"><b><font color="#39b54a">材料：</font></b></h3><div style="text-align: center;"><b><font color="#39b54a">蔬菜：</font></b></div><div style="text-align: center;">玉米......180g</div><div style="text-align: center;">菠菜......120g</div><div style="text-align: center;"><br></div><div style="text-align: center;"><font color="#39b54a"><b>水果：</b></font></div><div style="text-align: center;">菠蘿......360g</div><div style="text-align: center;">無(wú)花果......30g</div><div style="text-align: center;">加州梅......35g</div><div style="text-align: center;"><br></div><div style="text-align: center;"><b><font color="#39b54a">配料：</font></b></div><div style="text-align: center;">好水......480ml</div><div style="text-align: center;">榛果......90g</div><div style="text-align: center;">亞麻籽......3小匙</div><div style="text-align: center;">白芝麻......3小匙</div><div style="text-align: center;">枸杞......3大匙</div><div style="text-align: center;">纖維粉......1大匙</div> <h1 style="text-align: center;"><b><font color="#ed2308">腸胃道保健蔬果汁</font></b></h1> <h3 style="text-align: center;"><b><font color="#39b54a">材料：</font></b></h3><div style="text-align: center;"><b><font color="#39b54a">蔬菜：</font></b></div><div style="text-align: center;">菠菜......50g</div><div style="text-align: center;">中型甜菜根......100g</div><div style="text-align: center;">胡蘿卜......100g</div><div style="text-align: center;"><br></div><div style="text-align: center;"><font color="#39b54a"><b>水果：</b></font></div><div style="text-align: center;">西紅柿...... 75g</div><div style="text-align: center;">菠蘿......300g</div><div style="text-align: center;">獼猴桃......140g</div><div style="text-align: center;">木瓜......200g</div><div style="text-align: center;"><br></div><div style="text-align: center;"><b><font color="#39b54a">配料：</font></b></div><div style="text-align: center;">好水......500ml</div><div style="text-align: center;">薄荷葉......5g</div><div style="text-align: center;">羅勒......5g</div><div style="text-align: center;">老姜......10g</div><div style="text-align: center;">榛果......50g</div><div style="text-align: center;">黑芝麻......3小匙</div><div style="text-align: center;">小茴香......1/2小匙</div> <h1 style="text-align: center;"><b><font color="#ed2308">強(qiáng)化肝臟功能蔬果汁</font></b></h1> <h3 style="text-align: center;"><b><font color="#39b54a">材料：</font></b></h3><div style="text-align: center;"><b><font color="#39b54a">蔬菜：</font></b></div><div style="text-align: center;">中型紅色甜菜根......100g</div><div style="text-align: center;">苜蓿芽......30g</div><div style="text-align: center;">蘆筍......75g</div><div style="text-align: center;">紫色包心菜葉......100g</div><div style="text-align: center;"><br></div><div style="text-align: center;"><b><font color="#39b54a">水果：</font></b></div><div style="text-align: center;">梨子......50g</div><div style="text-align: center;">（綠色皮的梨子或者青蘋果）</div><div style="text-align: center;">牛油果......50g</div><div style="text-align: center;">檸檬......1個(gè)</div><div style="text-align: center;"><br></div><div style="text-align: center;"><b><font color="#39b54a">配料：</font></b></div><div style="text-align: center;">好水......500ml</div><div style="text-align: center;">老姜......10g</div><div style="text-align: center;">迷迭香......1/4T</div><div style="text-align: center;">枸杞......3大匙</div><div style="text-align: center;">香芹......50g</div><div style="text-align: center;">香菜......50g</div><div style="text-align: center;">卵磷脂......3小匙</div> <h1><div style="text-align: center;"><span style="color: rgb(237, 35, 8);"><b>辟谷養(yǎng)生咨詢報(bào)名</b></span></div><font color="#ed2308"><b><div style="text-align: center;">雙雙:13141093094同微信</div></b></font></h1>