<p class="ql-block ql-indent-1">健康長壽的共同特質(zhì),</p><p class="ql-block ql-indent-1">不是錦衣玉食,</p><p class="ql-block ql-indent-1">不是堅持鍛煉,</p><p class="ql-block ql-indent-1"><b style="color:rgb(176, 79, 187);">而是心態(tài)平和</b>。</p><p class="ql-block ql-indent-1">少些思慮,</p><p class="ql-block ql-indent-1">多些順應;</p><p class="ql-block ql-indent-1">少些抱怨,</p><p class="ql-block ql-indent-1">多些寬容。</p><p class="ql-block ql-indent-1">別跟小事較勁,</p><p class="ql-block ql-indent-1">別為未來焦慮。</p><p class="ql-block ql-indent-1">養(yǎng)生的盡頭是養(yǎng)心,</p><p class="ql-block ql-indent-1">養(yǎng)心的盡頭是少想。</p><p class="ql-block ql-indent-1">不念、不思、不想,</p><p class="ql-block ql-indent-1"><b style="color:rgb(237, 35, 8);">一念放下,</b></p><p class="ql-block ql-indent-1"><b style="color:rgb(237, 35, 8);">萬般自在</b>。</p>