<p class="ql-block">《科學(xué)養(yǎng)生快板書》</p><p class="ql-block"> </p><p class="ql-block">竹板打，響連環(huán)</p><p class="ql-block">科學(xué)養(yǎng)生講安全</p><p class="ql-block">天增歲月人增壽</p><p class="ql-block">健康密碼藏身邊</p><p class="ql-block">今天不把別的嘮</p><p class="ql-block">養(yǎng)生要點(diǎn)記心間</p><p class="ql-block"> </p><p class="ql-block">油鹽糖，要控量</p><p class="ql-block">膳食寶塔記端詳</p><p class="ql-block">五谷雜糧占大半</p><p class="ql-block">果蔬蛋奶搭配全</p><p class="ql-block">少紅肉，多白鮮</p><p class="ql-block">深海魚油護(hù)心肝</p><p class="ql-block">每餐只吃七分飽</p><p class="ql-block">脾胃調(diào)和氣色好</p><p class="ql-block"> </p><p class="ql-block">生物鐘，別打亂</p><p class="ql-block">子午覺里有仙丹</p><p class="ql-block">亥時(shí)入眠養(yǎng)肝血</p><p class="ql-block">卯時(shí)起身陽(yáng)氣添</p><p class="ql-block">午間小憩二十刻</p><p class="ql-block">神清氣爽賽神仙</p><p class="ql-block">規(guī)律作息如鐘擺</p><p class="ql-block">臟腑安康少病添</p><p class="ql-block"> </p><p class="ql-block">太極八段錦</p><p class="ql-block">百練走為先</p><p class="ql-block">晨起伸懶腰</p><p class="ql-block">暮時(shí)繞庭園</p><p class="ql-block">關(guān)節(jié)常舒展</p><p class="ql-block">經(jīng)絡(luò)通周天</p><p class="ql-block">甩臂踢腿三百下</p><p class="ql-block">勝過人參鹿茸片</p><p class="ql-block"> </p><p class="ql-block">莫焦慮，少抱怨</p><p class="ql-block">情緒穩(wěn)定勝補(bǔ)丸</p><p class="ql-block">心寬能容三千事</p><p class="ql-block">量大可納百重山</p><p class="ql-block">得之坦然失泰然</p><p class="ql-block">不與瑣事爭(zhēng)長(zhǎng)短</p><p class="ql-block">笑口常開肝氣順</p><p class="ql-block">心火不生自延年</p><p class="ql-block"> </p><p class="ql-block">煙酒癮，早戒斷</p><p class="ql-block">毒素不侵體自健</p><p class="ql-block">久坐傷肉要勤動(dòng)</p><p class="ql-block">久視傷血目光淺</p><p class="ql-block">晨起一杯溫水暖</p><p class="ql-block">睡前泡腳通涌泉</p><p class="ql-block">養(yǎng)生不是玄學(xué)道</p><p class="ql-block">科學(xué)踐行壽自添</p><p class="ql-block"> </p><p class="ql-block">竹板停，話沒完</p><p class="ql-block">養(yǎng)生真諦在身邊</p><p class="ql-block">飲食作息加心態(tài)</p><p class="ql-block">三管齊下壽綿延</p><p class="ql-block">記住要點(diǎn)常踐行</p><p class="ql-block">健康長(zhǎng)壽賽神仙</p>