二十個鍛煉小動作增強體質(zhì)老牛樂樂 <p class="ql-block">多擴胸</p> <p class="ql-block">常踮腳</p> <p class="ql-block">勤梳頭</p> <p class="ql-block">轉(zhuǎn)動眼球</p> <p class="ql-block">揉耳朵</p> <p class="ql-block">深呼吸</p> <p class="ql-block">伸懶腰</p> <p class="ql-block">叩牙齒</p> <p class="ql-block">干洗臉</p> <p class="ql-block">按足三里</p> <p class="ql-block">踮腳走路</p> <p class="ql-block">搖頭晃腦</p> <p class="ql-block">搓腳心</p> <p class="ql-block">提肛運動</p> <p class="ql-block">拍腋窩</p> <p class="ql-block">轉(zhuǎn)腰運動</p> <p class="ql-block">推腹</p> <p class="ql-block">捏脊</p> <p class="ql-block">吹口哨</p> <p class="ql-block">爬樓梯</p> <p class="ql-block">貴在堅持，堅持必有效。</p>