<p class="ql-block"><span style="font-size:22px;">萬(wàn)物蔬菜養(yǎng)生寶，飲食多樣經(jīng)您調(diào)。</span></p><p class="ql-block"><span style="font-size:22px;">白菜利尿解毒素，黃瓜減肥有成效。</span></p><p class="ql-block"><span style="font-size:22px;">蘿卜消食開脾胃，蘑菇抑制癌細(xì)胞。</span></p><p class="ql-block"><span style="font-size:22px;">清熱解毒馬齒草，鹽醋防毒消炎好。</span></p><p class="ql-block"><span style="font-size:22px;">夏吃絲瓜通脈絡(luò)，芹菜能降血壓高。</span></p><p class="ql-block"><span style="font-size:22px;">花生能降膽固醇，生梨飯后化痰好。</span></p><p class="ql-block"><span style="font-size:22px;">木耳抗癌素中葷，蓮藕除煩解酒妙。</span></p><p class="ql-block"><span style="font-size:22px;">山楂減肥除疝氣，山藥益腎降糖尿。</span></p><p class="ql-block"><span style="font-size:22px;">利腸通便食豬血，氣短虛弱吃山藥。</span></p><p class="ql-block"><span style="font-size:22px;">營(yíng)養(yǎng)豐富胡蘿卜，常吃身體不顯老。</span></p><p class="ql-block"><span style="font-size:22px;">紫茄祛風(fēng)通經(jīng)絡(luò)，禽蛋益智營(yíng)養(yǎng)高。</span></p><p class="ql-block"><span style="font-size:22px;">常吃瓜籽美容顏，多食芝麻抗衰老。</span></p><p class="ql-block"><span style="font-size:22px;">柿子止咳潤(rùn)心肺，解酒醒酒有妙招。</span></p><p class="ql-block"><span style="font-size:22px;">健脾益氣食葡萄，秋食悅色人不老。</span></p><p class="ql-block"><span style="font-size:22px;">海帶預(yù)防白血病，去脂降壓也很好。</span></p><p class="ql-block"><span style="font-size:22px;">赤豆解毒醫(yī)癤瘡，綠豆解暑降溫妙。</span></p><p class="ql-block"><span style="font-size:22px;">老年便秘用蘆薈，婦女美容不易老。</span></p><p class="ql-block"><span style="font-size:22px;">白菊明目又平肝，黃菊泡茶把熱消。</span></p><p class="ql-block"><span style="font-size:22px;">高壓低壓薺菜花，眼底出血薺菜熬。</span></p><p class="ql-block"><span style="font-size:22px;">金針花蕾治黃痘，清新降火榆錢好。</span></p><p class="ql-block"><span style="font-size:22px;">蘿卜化痰清脹氣，瓜豆消腫又利尿。</span></p><p class="ql-block"><span style="font-size:22px;">紅棗補(bǔ)氣養(yǎng)心血，熬粥加棗皮膚好。</span></p><p class="ql-block"><span style="font-size:22px;">生津安神屬烏梅，潤(rùn)肺烏發(fā)吃核桃。</span></p><p class="ql-block"><span style="font-size:22px;">預(yù)防中風(fēng)食紫菜，護(hù)腦血管土豆好。</span></p><p class="ql-block"><span style="font-size:22px;">菠菜含鐵補(bǔ)血藥，預(yù)防貧血抗衰老。</span></p><p class="ql-block"><span style="font-size:22px;">枸杞全身都是寶，延年益壽離不了。</span></p><p class="ql-block"><span style="font-size:22px;">老年莫忘吃紅薯，通便防癌有奇效。</span></p><p class="ql-block"><span style="font-size:22px;">清熱解毒吃香椿，健脾理氣效果好。</span></p><p class="ql-block"><span style="font-size:22px;">堅(jiān)持常食西紅柿，黑斑雀子自然消。</span></p><p class="ql-block"><span style="font-size:22px;">健身益體無(wú)花果，果葉藥用價(jià)值高。</span></p><p class="ql-block"><span style="font-size:22px;">咽喉腫痛泡茶飲，痔瘡脫肛熏洗好。</span></p><p class="ql-block"><span style="font-size:22px;">鎮(zhèn)咳祛痰食冬瓜，水腫腎炎也治療。</span></p><p class="ql-block"><span style="font-size:22px;">南瓜消炎補(bǔ)益氣，養(yǎng)生祛病非常妙。</span></p><p class="ql-block"><span style="font-size:22px;">經(jīng)常不斷吃豆渣，預(yù)防癌癥亦妙招。</span></p> <p class="ql-block"><b style="color:rgb(176, 79, 187); font-size:22px;">《養(yǎng)生三字經(jīng)》</b></p><p class="ql-block"><span style="font-size:22px;">清晨起，莫慌忙，</span></p><p class="ql-block"><span style="font-size:22px;">伸伸懶腰再起床。</span></p><p class="ql-block"><span style="font-size:22px;">床邊坐，別著急，</span></p><p class="ql-block"><span style="font-size:22px;">半分鐘后再站起。</span></p><p class="ql-block"><span style="font-size:22px;">溫開水，喝半杯，</span></p><p class="ql-block"><span style="font-size:22px;">血脈通暢最寶貴。</span></p><p class="ql-block"><span style="font-size:22px;">大小便，要排空，</span></p><p class="ql-block"><span style="font-size:22px;">清腸排毒垃圾清。</span></p><p class="ql-block"><span style="font-size:22px;">吃早餐，很重要，</span></p><p class="ql-block"><span style="font-size:22px;">宜早更要營(yíng)養(yǎng)好。</span></p><p class="ql-block"><span style="font-size:22px;">日出后，晨練宜，</span></p><p class="ql-block"><span style="font-size:22px;">空氣新鮮利身體。</span></p><p class="ql-block"><span style="font-size:22px;">指梳頭，干洗臉，</span></p><p class="ql-block"><span style="font-size:22px;">頭腦清醒駐容顏。</span></p><p class="ql-block"><span style="font-size:22px;">洗洗鼻，揉揉眼，</span></p><p class="ql-block"><span style="font-size:22px;">遠(yuǎn)離感冒和花眼。</span></p><p class="ql-block"><span style="font-size:22px;">齒常叩，舌常轉(zhuǎn)，</span></p><p class="ql-block"><span style="font-size:22px;">生津開胃齒固堅(jiān)。</span></p><p class="ql-block"><span style="font-size:22px;">保健穴，常按摩，</span></p><p class="ql-block"><span style="font-size:22px;">健身祛病好處多。</span></p><p class="ql-block"><span style="font-size:22px;">大步走，小步跑，</span></p><p class="ql-block"><span style="font-size:22px;">一天萬(wàn)步比較好。</span></p><p class="ql-block"><span style="font-size:22px;">循漸進(jìn)，持之恒，</span></p><p class="ql-block"><span style="font-size:22px;">常年堅(jiān)持必然靈。</span></p><p class="ql-block"><span style="font-size:22px;">戒吸煙，限喝酒，</span></p><p class="ql-block"><span style="font-size:22px;">心胸開闊不發(fā)愁。</span></p><p class="ql-block"><span style="font-size:22px;">午飯后，睡一覺，</span></p><p class="ql-block"><span style="font-size:22px;">自我調(diào)節(jié)減疲勞。</span></p><p class="ql-block"><span style="font-size:22px;">晚餐少，宜清淡，</span></p><p class="ql-block"><span style="font-size:22px;">有利健康和睡眠。</span></p><p class="ql-block"><span style="font-size:22px;">晚飯后，散散步，</span></p><p class="ql-block"><span style="font-size:22px;">身心放松舒睡眠。</span></p><p class="ql-block"><span style="font-size:22px;">睡覺前，泡泡腳，</span></p><p class="ql-block"><span style="font-size:22px;">按摩涌泉?jiǎng)俪运帯?lt;/span></p><p class="ql-block"><span style="font-size:22px;">重健康，在心理，</span></p><p class="ql-block"><span style="font-size:22px;">心理健康數(shù)第一。</span></p><p class="ql-block"><span style="font-size:22px;">有愛心，要牢記，</span></p><p class="ql-block"><span style="font-size:22px;">淡泊人生有意義。</span></p><p class="ql-block"><span style="font-size:22px;">葆青春，養(yǎng)天年，</span></p><p class="ql-block"><span style="font-size:22px;">合家幸福到永遠(yuǎn)。</span></p> <p class="ql-block"><span style="font-size:22px;">中醫(yī)養(yǎng)生，是以傳統(tǒng)中醫(yī)理論為指導(dǎo)，遵循陰陽(yáng)五行生化收藏之變化規(guī)律，對(duì)人體進(jìn)行科學(xué)調(diào)養(yǎng)，保持生命健康活力。</span></p><p class="ql-block"><span style="font-size:22px;"><span class="ql-cursor">?</span></span></p>