<p class="ql-block">《陳式太極拳（83勢）》</p><p class="ql-block"> 一段</p><p class="ql-block">1.起式</p><p class="ql-block">2.金剛搗碓</p><p class="ql-block">3.懶扎衣</p><p class="ql-block">4.六封四閉</p><p class="ql-block">5.單鞭</p><p class="ql-block">6.二金剛搗碓</p><p class="ql-block">7.白鶴亮翅</p><p class="ql-block">8.斜行拗步</p><p class="ql-block">9.提收</p><p class="ql-block">10.前蹚拗步</p><p class="ql-block">11.斜行拗步</p><p class="ql-block">12.再收</p><p class="ql-block">13.前蹚拗步</p><p class="ql-block">14.掩手肱錘</p><p class="ql-block">15.三金剛搗碓</p><p class="ql-block">16.披身錘</p><p class="ql-block">17.背折靠</p><p class="ql-block">18.青龍出水</p><p class="ql-block">19.雙推手</p><p class="ql-block"> 二段</p><p class="ql-block">20三換掌</p><p class="ql-block">21.肘底錘</p><p class="ql-block">22.倒卷肱</p><p class="ql-block">23.退步壓肘</p><p class="ql-block">24.中盤\</p><p class="ql-block">25.白鶴亮翅</p><p class="ql-block">26.斜行拗步</p><p class="ql-block">27.閃通背兇</p><p class="ql-block">28.掩手肱錘</p><p class="ql-block">29.六封四閉</p><p class="ql-block">30.單鞭</p><p class="ql-block"> 三段</p><p class="ql-block">31.云手</p><p class="ql-block">32.高探馬</p><p class="ql-block">33.右擦腳</p><p class="ql-block">34.左擦腳</p><p class="ql-block">35.左蹬一根</p><p class="ql-block">36.前蹚拗步</p><p class="ql-block">37.擊地錘</p><p class="ql-block">38.翻身起</p><p class="ql-block">39.護心錘（獸頭勢）</p><p class="ql-block"> 四段</p><p class="ql-block">40.旋風(fēng)腳</p><p class="ql-block">41.右蹬一根</p><p class="ql-block">42.掩手肱錘</p><p class="ql-block">43.小擒打</p><p class="ql-block">44.抱頭推山</p><p class="ql-block">45.三換掌</p><p class="ql-block">46.六封四閉</p><p class="ql-block">47.單鞭</p><p class="ql-block">48.前招</p><p class="ql-block">49.后招</p><p class="ql-block">50.野馬分鬢</p><p class="ql-block">51.六封四閉</p><p class="ql-block">52.單鞭</p><p class="ql-block"> 五段</p><p class="ql-block">53.雙震腳</p><p class="ql-block">54.玉女穿梭</p><p class="ql-block">55.懶扎衣</p><p class="ql-block">56.六封四閉</p><p class="ql-block">57.單鞭</p><p class="ql-block">58.云手</p><p class="ql-block">59.擺腳跌叉</p><p class="ql-block">60.左右金雞獨立</p><p class="ql-block">61.倒卷肱</p><p class="ql-block">62.退步壓肘</p><p class="ql-block">63.中盤</p><p class="ql-block">64.白鶴亮翅</p><p class="ql-block">65.斜行拗步</p><p class="ql-block">66.閃通背</p><p class="ql-block">67.掩手肱錘</p><p class="ql-block">68.六封四閉</p><p class="ql-block">69.單鞭</p><p class="ql-block"> 六段</p><p class="ql-block">70.云手</p><p class="ql-block">71.高探馬</p><p class="ql-block">72.十字擺蓮腳</p><p class="ql-block">73.指襠錘</p><p class="ql-block">74.白猿獻果</p><p class="ql-block">75.六封四閉</p><p class="ql-block">76.單鞭</p><p class="ql-block">77.雀地龍</p><p class="ql-block">78.上步七星</p><p class="ql-block">79.退步跨虎</p><p class="ql-block">80.轉(zhuǎn)身雙擺蓮</p><p class="ql-block">81.當(dāng)頭炮</p><p class="ql-block">82.金剛搗碓</p><p class="ql-block">83.收勢r</p> <p class="ql-block">???上面視頻，前部分孟師傅演示《陳式太極拳83勢》，后部分孟師傅演示《楊式太極拳老六路88勢》。</p> <p class="ql-block">楊式太極拳拳譜（老六路八十八式）</p><p class="ql-block">第一路</p><p class="ql-block">1丶起式</p><p class="ql-block">2丶攬雀尾</p><p class="ql-block">3丶單鞭</p><p class="ql-block">4丶提手上式</p><p class="ql-block">5丶白鶴亮翅</p><p class="ql-block">6丶左右摟膝拗步</p><p class="ql-block">7丶手揮琵瑟</p><p class="ql-block">8丶左摟膝拗步</p><p class="ql-block">9丶上步搬攔捶</p><p class="ql-block">10丶如封似閉</p><p class="ql-block">11丶十字手</p><p class="ql-block">第二路</p><p class="ql-block">12丶抱虎歸山</p><p class="ql-block">13丶上步攪雀尾</p><p class="ql-block">14丶斜單鞭</p><p class="ql-block">15丶肘底看捶</p><p class="ql-block">16丶倒攆猴</p><p class="ql-block">17丶斜飛式</p><p class="ql-block">18丶提手上式</p><p class="ql-block">19丶白鶴亮翅</p><p class="ql-block">20丶左摟膝拗步</p><p class="ql-block">21丶海底針</p><p class="ql-block">22丶扇通背</p><p class="ql-block">23丶翻身撇身錘</p><p class="ql-block">24丶進步搬攔捶</p><p class="ql-block">25丶上步攬雀尾</p><p class="ql-block">26丶單鞭</p><p class="ql-block">第三路</p><p class="ql-block">27丶云手</p><p class="ql-block">28丶單鞭</p><p class="ql-block">29丶高探馬</p><p class="ql-block">30丶右分腳</p><p class="ql-block">31丶左分腳</p><p class="ql-block">32丶轉(zhuǎn)身左蹬腳</p><p class="ql-block">33丶左右摟膝拗步</p><p class="ql-block">34丶進步擊地錘</p><p class="ql-block">35丶翻身撇身捶</p><p class="ql-block">36丶進步搬攔捶</p><p class="ql-block">37丶小七星捶</p><p class="ql-block">38丶右蹬腳</p><p class="ql-block">39丶左打虎式</p><p class="ql-block">40丶右打虎式</p><p class="ql-block">41丶右蹬腳</p><p class="ql-block">42丶雙風(fēng)貫耳</p><p class="ql-block">43丶左蹬腳</p><p class="ql-block">44丶轉(zhuǎn)身右蹬腳</p><p class="ql-block">45丶進步搬攔捶</p><p class="ql-block">46丶如封似閉</p><p class="ql-block">47丶十字手</p><p class="ql-block">第四路</p><p class="ql-block">48丶抱虎歸山</p><p class="ql-block">49丶上步攬雀尾</p><p class="ql-block">50丶斜單鞭</p><p class="ql-block">51丶野馬分鬢</p><p class="ql-block">52丶上步攬雀尾</p><p class="ql-block">53丶單鞭</p><p class="ql-block">54丶玉女穿梭</p><p class="ql-block">55丶上步攬雀尾</p><p class="ql-block">56丶單鞭</p><p class="ql-block">第五路</p><p class="ql-block">57丶云手</p><p class="ql-block">58丶單鞭</p><p class="ql-block">59丶下式</p><p class="ql-block">60丶左右金雞獨式</p><p class="ql-block">61丶倒攆猴</p><p class="ql-block">62丶斜飛式</p><p class="ql-block">63丶提手上式</p><p class="ql-block">64丶自鶴亮翅</p><p class="ql-block">65丶左摟膝拗步</p><p class="ql-block">66丶海底針</p><p class="ql-block">67丶扇通背</p><p class="ql-block">68丶翻身撇身捶</p><p class="ql-block">69丶進步搬攔捶</p><p class="ql-block">70丶上步攬雀尾</p><p class="ql-block">71丶單鞭</p><p class="ql-block">第六路</p><p class="ql-block">72丶云手</p><p class="ql-block">73丶單鞭</p><p class="ql-block">74丶高探馬</p><p class="ql-block">75丶白蛇吐信</p><p class="ql-block">76丶轉(zhuǎn)身單擺蓮</p><p class="ql-block">77丶進步指襠錘</p><p class="ql-block">78丶上步攬雀尾</p><p class="ql-block">79丶單鞭</p><p class="ql-block">80丶下式</p><p class="ql-block">81丶上步七星</p><p class="ql-block">82丶退步跨虎</p><p class="ql-block">83丶轉(zhuǎn)身雙擺蓮</p><p class="ql-block">84丶彎弓射虎</p><p class="ql-block">85丶進步搬攔捶</p><p class="ql-block">86丶如封似閉</p><p class="ql-block">87丶十字手</p><p class="ql-block">88丶合太極</p><p class="ql-block">：</p>