<p class="ql-block">傳統(tǒng)楊式太極拳85式</p><p class="ql-block">第一段</p><p class="ql-block">1.預備式</p><p class="ql-block">2.起勢</p><p class="ql-block">3.攬雀尾</p><p class="ql-block">4.單鞭</p><p class="ql-block">5.提手上勢</p><p class="ql-block">6.白鶴亮翅</p><p class="ql-block">7.左摟膝拗步</p><p class="ql-block">8.手揮琵琶</p><p class="ql-block">9.左右摟膝拗步（三）</p><p class="ql-block">10.手揮琵琶</p><p class="ql-block">11.左摟膝拗步</p><p class="ql-block">12.進步搬攔捶</p><p class="ql-block">13.如封似閉</p><p class="ql-block">14.十字手</p><p class="ql-block">第二段</p><p class="ql-block">15.抱虎歸山</p><p class="ql-block">16.肘底看捶</p><p class="ql-block">17.左右倒輦猴（五）</p><p class="ql-block">18.斜飛式</p><p class="ql-block">19.提手上勢</p><p class="ql-block">20.白鶴亮翅</p><p class="ql-block">21.左摟膝拗步</p><p class="ql-block">22.海底針</p><p class="ql-block">23.扇通臂</p><p class="ql-block">24.撇身捶</p><p class="ql-block">25.進步搬攬捶</p><p class="ql-block">26.攬雀尾</p><p class="ql-block">27.單鞭</p><p class="ql-block">28.云手（五）</p><p class="ql-block">29.單鞭</p><p class="ql-block">第三段</p><p class="ql-block">30.高探馬</p><p class="ql-block">31.左右分腳（先右）</p><p class="ql-block">32.轉(zhuǎn)身蹬腳（左）</p><p class="ql-block">33.左右摟膝拗步（二）</p><p class="ql-block">34.進步栽捶</p><p class="ql-block">35.翻身撇身捶</p><p class="ql-block">36.進步搬攔捶</p><p class="ql-block">37.右蹬腳</p><p class="ql-block">38.左打虎式</p><p class="ql-block">39.右打虎式</p><p class="ql-block">40.回身右蹬腳</p><p class="ql-block">41.雙峰貫耳</p><p class="ql-block">42.左蹬腳</p><p class="ql-block">43.轉(zhuǎn)身右蹬腳</p><p class="ql-block">44.上步搬攬捶</p><p class="ql-block">45.如封似閉</p><p class="ql-block">46.十字手</p><p class="ql-block">第四段</p><p class="ql-block">47.抱虎歸山</p><p class="ql-block">48.斜單鞭</p><p class="ql-block">49.野馬分鬃（五）</p><p class="ql-block">50.攬雀尾</p><p class="ql-block">51.單鞭</p><p class="ql-block">52.左右玉女穿梭</p><p class="ql-block">53.上步攬雀尾</p><p class="ql-block">54.單鞭</p><p class="ql-block">55.云手（五）</p><p class="ql-block">56.單鞭</p><p class="ql-block">第五段</p><p class="ql-block">57.下勢</p><p class="ql-block">58.金雞獨立</p><p class="ql-block">59.左右倒輦猴（五）</p><p class="ql-block">60.斜飛式</p><p class="ql-block">61.提手上勢</p><p class="ql-block">62.白鶴亮翅</p><p class="ql-block">63.左摟膝拗步</p><p class="ql-block">64.海底針</p><p class="ql-block">65.扇通臂</p><p class="ql-block">66.轉(zhuǎn)身白蛇吐信</p><p class="ql-block">67.上步搬攬捶</p><p class="ql-block">68.上步攬雀尾</p><p class="ql-block">69.單鞭</p><p class="ql-block">70.云手（五）</p><p class="ql-block">71.單鞭</p><p class="ql-block">第六段</p><p class="ql-block">72.高探馬帶穿掌</p><p class="ql-block">73.十字腿</p><p class="ql-block">74.進步指襠捶</p><p class="ql-block">75.上步攬雀尾</p><p class="ql-block">76.單鞭</p><p class="ql-block">77.下勢</p><p class="ql-block">78.上步七星</p><p class="ql-block">79.退步跨虎</p><p class="ql-block">80.轉(zhuǎn)身擺蓮</p><p class="ql-block">81.彎弓射虎</p><p class="ql-block">82.上步搬攬捶</p><p class="ql-block">83.如封似閉</p><p class="ql-block">84.十字手</p><p class="ql-block">85.收勢</p>