<h3>親愛的大家好啊~！這剛剛進(jìn)入十月初，已經(jīng)明顯感覺到早晚有些涼意了，估計(jì)再過不久又到了需要手捧保溫杯，腿放熱水袋的日子了！</h3><h3>
很多人，特別是女孩子到了冬天很容易手腳冰涼，這往往是氣血不足的表現(xiàn)。秋冬是人們調(diào)理進(jìn)補(bǔ)身體的好時(shí)機(jī)，民間自古就有「秋冬進(jìn)補(bǔ)，來年打虎」的說法。
因?yàn)檫M(jìn)入冬季后，人體新陳代謝減慢，消耗相對(duì)減少。秋冬進(jìn)補(bǔ)能夠使?fàn)I養(yǎng)物質(zhì)轉(zhuǎn)化的能量?jī)?chǔ)存于體內(nèi)，從而扶正固本，增強(qiáng)抵抗力。所以大家快抓住這個(gè)滋補(bǔ)身體的好時(shí)機(jī)，來年開春兒整年都有個(gè)好身體~
滋補(bǔ)和調(diào)理的方式有很多種，什么艾灸、泡腳、穴位按摩等，但這些我都不是很在行。我就對(duì)吃有研究，今天我就給親們推薦一些非常適合秋冬滋補(bǔ)的燉湯~<br></h3><h3><br></h3><p style="margin-right: 32px; margin-left: 32px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(73, 73, 73); letter-spacing: 2px; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; word-wrap: break-word !important;">湯若想要煲的好喝，除了食材上的選擇之外，還是有技巧的~在跟親們介紹食譜之前，我</span><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); letter-spacing: 2px; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; word-wrap: break-word !important;">先跟大家分享下煲湯的方法和技巧</span></strong><span style="max-width: 100%; color: rgb(73, 73, 73); letter-spacing: 2px; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; word-wrap: break-word !important;">~</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="margin-right: 32px; margin-left: 32px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); letter-spacing: 2px; font-family: Optima-Regular, PingFangTC-light; word-wrap: break-word !important;">湯要怎么煲才好喝呢？</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="margin-right: 32px; margin-left: 32px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(73, 73, 73); letter-spacing: 2px; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; word-wrap: break-word !important;">一提起好喝的湯，我第一反應(yīng)想起的就是廣東各種口味的靚湯！</span><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); letter-spacing: 2px; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; word-wrap: break-word !important;">為啥廣東人煲湯可以那么好喝呢</span></strong><span style="max-width: 100%; color: rgb(73, 73, 73); letter-spacing: 2px; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; word-wrap: break-word !important;">？我還特意請(qǐng)教了我一個(gè)廣東的同事，今天</span><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); letter-spacing: 2px; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; word-wrap: break-word !important;">就把他的方法分享給大家</span></strong><span style="max-width: 100%; color: rgb(73, 73, 73); letter-spacing: 2px; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; word-wrap: break-word !important;">！</span></h3><p style="margin-right: 32px; margin-left: 32px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(73, 73, 73); letter-spacing: 2px; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></span></h3><p style="margin-right: 32px; margin-left: 32px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><br></h3><p style="margin-right: 32px; margin-left: 32px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; line-height: 1.75em; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); letter-spacing: 2px; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; word-wrap: break-word !important;">首先，要對(duì)食材進(jìn)行預(yù)處理</span></strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="margin-right: 32px; margin-left: 32px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(73, 73, 73); letter-spacing: 2px; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; word-wrap: break-word !important;">比如肉類，像帶骨的雞、鴨、排骨或是瘦肉、牛肉這些都需要先用清水將血水浸泡出來，并沖洗干凈。</span><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); letter-spacing: 2px; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; word-wrap: break-word !important;">隨后還要進(jìn)行「飛水」</span></strong><span style="max-width: 100%; color: rgb(73, 73, 73); letter-spacing: 2px; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; word-wrap: break-word !important;">，就是把食材放入水中加姜片將食材焯一下再撈出。</span></h3> <h3>如果是一些干貨類，比如像是一些干菌、干百合、蟲草花、干花膠、蓮子、石斛這些，需要提前用水先浸泡個(gè) 20 分鐘左右。如果是枸杞、蜜棗、紅棗這種有點(diǎn)軟軟的，一泡會(huì)爛掉的食材直接沖洗干凈即可。<br></h3> <h3>如果選用一些腥味比較重的海鮮干貨、比如木魚干、螺肉、魚干等，最好在提前用水浸泡的時(shí)候加少許姜片去腥。
其次，火候也要注意哦
煮沸后一定要轉(zhuǎn)小火，湯一直保持大滾大沸，不僅會(huì)破壞肉的蛋白質(zhì)，還會(huì)使得湯頭渾濁。<br></h3> <h3>水要一次性放足夠最好，一般來說，一斤的肉可以配 7-8 碗水，中途加水會(huì)使得肉類遇冷收縮，蛋白質(zhì)就不容易溶解，而且湯會(huì)自帶一股白開水的寡淡味道。
最后，放調(diào)味料的時(shí)間
湯快要煲好的時(shí)候，再加鹽，嘗嘗咸淡后再蓋上蓋子燜一小會(huì)兒就可以啦！
好了，技巧介紹完了，現(xiàn)在親們快跟我看下幾款味道鮮美的靚湯食譜吧！<br></h3> <p style="text-align: center; "><ul><li><b>干貝紅棗參雞湯</b><br></li></ul></h3> <p style="margin-right: 32px; margin-left: 32px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 1.75em; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); letter-spacing: 2px; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; word-wrap: break-word !important;">食材</span></strong><span style="max-width: 100%; color: rgb(73, 73, 73); letter-spacing: 2px; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; word-wrap: break-word !important;">：雞半只、干貝 10 粒、參片 6 片、紅棗 6 粒、枸杞 20 粒、生姜少許</span></h3><p style="margin-right: 32px; margin-left: 32px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 1.75em; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); letter-spacing: 2px; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; word-wrap: break-word !important;">調(diào)味料</span></strong><span style="max-width: 100%; color: rgb(73, 73, 73); letter-spacing: 2px; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; word-wrap: break-word !important;">：鹽</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="margin-right: 32px; margin-left: 32px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 1.75em; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); letter-spacing: 2px; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; word-wrap: break-word !important;">步驟</span></strong><span style="max-width: 100%; color: rgb(73, 73, 73); letter-spacing: 2px; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; word-wrap: break-word !important;">：</span></h3><p style="margin-right: 32px; margin-left: 32px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(73, 73, 73); letter-spacing: 2px; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; word-wrap: break-word !important;">1. 將雞肉切成小塊后洗凈備用。</span></h3><p style="margin-right: 32px; margin-left: 32px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(73, 73, 73); letter-spacing: 2px; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; word-wrap: break-word !important;">2. 鍋內(nèi)燒水，將雞肉放入鍋中。</span></h3><p style="margin-right: 32px; margin-left: 32px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(73, 73, 73); letter-spacing: 2px; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; word-wrap: break-word !important;">3. 放入兩片生姜，將雞肉焯至變色后盛出備用。</span></h3><p style="margin-right: 32px; margin-left: 32px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(73, 73, 73); letter-spacing: 2px; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; word-wrap: break-word !important;">4. 鍋內(nèi)放入干凈的清水，雞肉、</span><span style="color: rgb(73, 73, 73); font-family: Optima-Regular, PingFangTC-light; font-size: 15px; letter-spacing: 2px;">紅棗、枸杞、參片。</span></h3><p style="margin-right: 32px; margin-left: 32px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(73, 73, 73); letter-spacing: 2px; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; word-wrap: break-word !important;">6. 高壓鍋大火煮開等紅色兩條杠上氣后轉(zhuǎn)小火燉1 2 分鐘。</span></h3><p style="margin-right: 32px; margin-left: 32px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(73, 73, 73); letter-spacing: 2px; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; word-wrap: break-word !important;">7. 出鍋前根據(jù)個(gè)人口味加少許鹽調(diào)味即可。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="margin-right: 32px; margin-left: 32px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; line-height: 1.75em; word-wrap: break-word !important;"><br></h3> <p style="text-align: center; "><ul><li><b>冬瓜薏米排骨湯</b><br></li></ul></h3> <h3>食材：冬瓜 50g 、排骨 250g 、薏米 25g 、蝦干 10g
調(diào)味料：鹽
步驟：
1. 蝦干和薏米提前用水浸泡。
2. 冬瓜洗凈后切小塊備用。
3. 排骨切小塊后浸泡去血水。
4. 鍋內(nèi)水燒開后，先將排骨焯掉浮沫，然后將排骨盛出。
5. 再起一鍋清水，放入排骨、薏米和蝦干，冬瓜。
6. 高壓鍋上氣后小火燉12分即可。<br></h3> <h3 style="text-align: center; "><ul><li><b>茶樹菇老鴨湯</b><br></li></ul></h3> <h3>食材：鴨子半只、茶樹菇 15g 、桂圓肉 8 顆、紅棗 6 粒
調(diào)味料：鹽
步驟：
1. 鴨子剁成小塊后洗凈。
2. 鍋內(nèi)燒水，將鴨子焯出浮沫后盛出備用。
3. 茶樹菇和桂圓提前用水浸泡，然后沖洗干凈。
4. 鍋內(nèi)燒水，將全部食材倒入鍋中。
5. 高壓鍋上氣后小火燉12分鐘。
6. 湯內(nèi)加少許鹽調(diào)味即可。
<br></h3> <p style="text-align: center; "><ul><li><b>山藥枸杞羊排湯</b><br></li></ul></h3> <h3>食材：羊排 300g 、山藥 80g 、枸杞 20 粒、大蔥一小段、花椒 15 粒
調(diào)味料：鹽、料酒
1. 羊排剁成小塊后洗凈，用水浸泡后沖洗。
2. 鍋內(nèi)燒水，將羊排焯出浮沫后盛出備用。
3. 山藥去皮后切成滾刀塊。
4. 鍋內(nèi)燒水，放入羊排、大蔥和花椒粒。
5. 加入 10ml 料酒，大火煮開后放入山藥和枸杞，高壓鍋上氣后燉12分鐘。
7. 關(guān)火后加少許鹽調(diào)味即可。<br></h3> <p style="text-align: center; "><ul><li><b>蟲草花龍骨鮮湯</b><br></li></ul></h3> <h3>食材：龍骨 450g 、玉米一根、蟲草花 20g 、紅棗 5 粒
調(diào)味料：鹽
步驟：
1. 紅棗和蟲草花提前用清水清洗干凈，無需浸泡。
2. 玉米洗凈后切成小段。
3. 龍骨剁成小塊后浸泡去血水。
4. 鍋內(nèi)水燒開后，先將龍骨焯掉浮沫，然后將龍骨盛出。
5. 再起一鍋清水，放入龍骨、蟲草花、紅棗和玉米。
6. 高壓鍋上氣后轉(zhuǎn)小火12分，加鹽調(diào)味就行啦。<br></h3> <p style="text-align: center; "><ul><li><b>黃豆雪梨豬蹄湯</b><br></li></ul></h3> <h3>食材：豬蹄 350g 、黃豆 20g 、雪梨一個(gè)、生姜少許
調(diào)味料：鹽、料酒
步驟：
1. 黃豆提前用水浸泡。
2. 豬蹄洗干凈后切小塊。
3. 鍋內(nèi)燒水，放入豬蹄，加入少許料酒和姜片，焯熟。
4. 再起一鍋清水，放入豬蹄和黃豆，雪梨。
5.高壓鍋上氣后轉(zhuǎn)小火12分鐘，加鹽調(diào)味即可。<br></h3> <h3 style="text-align: center; "><ul><li><b>花生核桃豬骨湯</b><br></li></ul></h3> <h3>食材：豬軟骨 250g 、生花生 20g 、桃仁 15g 、紅棗 8 粒
調(diào)味料：鹽
步驟：
1. 豬軟骨用水浸泡 5 分鐘。
2. 沖洗干凈后無需再進(jìn)行飛水。
3. 鍋內(nèi)燒水，將全部食材倒入鍋中。
4. 高壓鍋大火上氣后轉(zhuǎn)小火12分鐘。
5.湯內(nèi)加少許鹽調(diào)味即可。
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