姚先生晨語(yǔ)匯編（下）其實(shí)我是李老師 <p class="ql-block"><span style="font-size:22px;"> 以下資料是我的老同學(xué)姚先生每天分享的問(wèn)候晨語(yǔ)，內(nèi)容豐富多彩、琳瑯滿目、包羅萬(wàn)象、應(yīng)有盡有。知識(shí)博大精深、海納百川，讓人目不暇接，無(wú)法取舍。特整理在一起，供大家欣賞。</span></p> <p class="ql-block"><span style="font-size:22px;">老人言：</span></p><p class="ql-block"><span style="font-size:22px;">羊吃百草不吃麻</span></p><p class="ql-block"><span style="font-size:22px;">牛吃百草不吃茶</span></p><p class="ql-block"><span style="font-size:22px;">好地怕種三年麻</span></p><p class="ql-block"><span style="font-size:22px;">好女怕生三年娃</span></p><p class="ql-block"><span style="font-size:22px;">桃三杏四梨五年</span></p><p class="ql-block"><span style="font-size:22px;">葡萄兩年掛滿園</span></p><p class="ql-block"><span style="font-size:22px;">七月的棗八月梨</span></p><p class="ql-block"><span style="font-size:22px;">九月柿子黃肚皮</span></p> <p class="ql-block"><span style="font-size:22px;">金句良言：</span></p><p class="ql-block"><span style="font-size:22px;">爐火不旺不出鋼</span></p><p class="ql-block"><span style="font-size:22px;">不懂行情莫經(jīng)啇</span></p><p class="ql-block"><span style="font-size:22px;">水里無(wú)魚(yú)白撒網(wǎng)</span></p><p class="ql-block"><span style="font-size:22px;">愚鈍不要進(jìn)官場(chǎng)</span></p><p class="ql-block"><span style="font-size:22px;">十年寒窗出秀才</span></p><p class="ql-block"><span style="font-size:22px;">賣藥三年當(dāng)大夫</span></p><p class="ql-block"><span style="font-size:22px;">不怪自家麻繩短</span></p><p class="ql-block"><span style="font-size:22px;">反怪人家水井深</span></p> <p class="ql-block"><span style="font-size:22px;">良言金句：</span></p><p class="ql-block"><span style="font-size:22px;">人生自古有輪回，</span></p><p class="ql-block"><span style="font-size:22px;">蒼天又有繞過(guò)誰(shuí)，</span></p><p class="ql-block"><span style="font-size:22px;">人生沒(méi)有回頭路，</span></p><p class="ql-block"><span style="font-size:22px;">半夢(mèng)半醒半浮沉；</span></p><p class="ql-block"><span style="font-size:22px;">有錢(qián)莫忘無(wú)錢(qián)日，</span></p><p class="ql-block"><span style="font-size:22px;">落難何曾見(jiàn)幾人，</span></p><p class="ql-block"><span style="font-size:22px;">失勢(shì)莫忘恩人幫，</span></p><p class="ql-block"><span style="font-size:22px;">得勢(shì)莫忘幫人恩！</span></p> <p class="ql-block"><span style="font-size:22px;">人生的哲言：</span></p><p class="ql-block"><span style="font-size:22px;">別和往事過(guò)不去，</span></p><p class="ql-block"><span style="font-size:22px;">因?yàn)樗呀?jīng)過(guò)去。</span></p><p class="ql-block"><span style="font-size:22px;">別和現(xiàn)實(shí)過(guò)不去，</span></p><p class="ql-block"><span style="font-size:22px;">因你還要過(guò)下去。</span></p><p class="ql-block"><span style="font-size:22px;">別和小人過(guò)不去，</span></p><p class="ql-block"><span style="font-size:22px;">因和誰(shuí)都過(guò)不去。</span></p><p class="ql-block"><span style="font-size:22px;">別和自己過(guò)不去，</span></p><p class="ql-block"><span style="font-size:22px;">因一切都會(huì)過(guò)去。</span></p> <p class="ql-block"><span style="font-size:22px;">四大名著：</span></p><p class="ql-block"><span style="font-size:22px;">三國(guó)爭(zhēng)權(quán)起狼煙</span></p><p class="ql-block"><span style="font-size:22px;">水滸爭(zhēng)義聚梁山</span></p><p class="ql-block"><span style="font-size:22px;">紅樓爭(zhēng)情多恩怨</span></p><p class="ql-block"><span style="font-size:22px;">西游爭(zhēng)妖鬧翻天</span></p><p class="ql-block"><span style="font-size:22px;">人生無(wú)非一個(gè)爭(zhēng)</span></p><p class="ql-block"><span style="font-size:22px;">上下五千可曾閑</span></p> <p class="ql-block"><span style="font-size:22px;">人生感悟</span></p><p class="ql-block"><span style="font-size:22px;">事不三思終有悔</span></p><p class="ql-block"><span style="font-size:22px;">人能百忍則無(wú)憂</span></p><p class="ql-block"><span style="font-size:22px;">人見(jiàn)利而不見(jiàn)害</span></p><p class="ql-block"><span style="font-size:22px;">魚(yú)見(jiàn)食而不見(jiàn)鉤</span></p><p class="ql-block"><span style="font-size:22px;">知恩圖報(bào)天下少</span></p><p class="ql-block"><span style="font-size:22px;">翻臉無(wú)情世間多</span></p><p class="ql-block"><span style="font-size:22px;">莫笑他人穿破衣</span></p><p class="ql-block"><span style="font-size:22px;">十年河?xùn)|十年西</span></p> <p class="ql-block"><span style="font-size:22px;">人生七難：</span></p><p class="ql-block"><span style="font-size:22px;">相識(shí)容易相知難</span></p><p class="ql-block"><span style="font-size:22px;">從惡容易從善難</span></p><p class="ql-block"><span style="font-size:22px;">生氣容易開(kāi)心難</span></p><p class="ql-block"><span style="font-size:22px;">勸人容易勸己難</span></p><p class="ql-block"><span style="font-size:22px;">想到容易做到難</span></p><p class="ql-block"><span style="font-size:22px;">拿起容易放下難</span></p><p class="ql-block"><span style="font-size:22px;">活著容易活好難</span></p> <p class="ql-block"><span style="font-size:22px;">山本無(wú)憂，</span></p><p class="ql-block"><span style="font-size:22px;">因雪而白；</span></p><p class="ql-block"><span style="font-size:22px;">水本無(wú)愁，</span></p><p class="ql-block"><span style="font-size:22px;">因風(fēng)起皺；</span></p><p class="ql-block"><span style="font-size:22px;">路本不平，</span></p><p class="ql-block"><span style="font-size:22px;">因修則平；</span></p><p class="ql-block"><span style="font-size:22px;">人本應(yīng)善，</span></p><p class="ql-block"><span style="font-size:22px;">因私而變。</span></p> <p class="ql-block"><span style="font-size:22px;">心善心</span></p><p class="ql-block"><span style="font-size:22px;">慈心靜：</span></p><p class="ql-block"><span style="font-size:22px;">水，</span></p><p class="ql-block"><span style="font-size:22px;">越淡越清</span></p><p class="ql-block"><span style="font-size:22px;">澈；</span></p><p class="ql-block"><span style="font-size:22px;">人，</span></p><p class="ql-block"><span style="font-size:22px;">越淡越快</span></p><p class="ql-block"><span style="font-size:22px;">樂(lè)。</span></p><p class="ql-block"><span style="font-size:22px;">淡然，</span></p><p class="ql-block"><span style="font-size:22px;">使人簡(jiǎn)單；</span></p><p class="ql-block"><span style="font-size:22px;">簡(jiǎn)單，</span></p><p class="ql-block"><span style="font-size:22px;">使人快樂(lè)。</span></p><p class="ql-block"><span style="font-size:22px;">心善，</span></p><p class="ql-block"><span style="font-size:22px;">自然美麗；</span></p><p class="ql-block"><span style="font-size:22px;">心直，</span></p><p class="ql-block"><span style="font-size:22px;">自然誠(chéng)摯；</span></p><p class="ql-block"><span style="font-size:22px;">心慈，</span></p><p class="ql-block"><span style="font-size:22px;">自然柔和；</span></p><p class="ql-block"><span style="font-size:22px;">心靜，</span></p><p class="ql-block"><span style="font-size:22px;">自然莊嚴(yán)。</span></p> <p class="ql-block"><span style="font-size:22px;">人要這樣面對(duì)：</span></p><p class="ql-block"><span style="font-size:22px;">忙也是一天，</span></p><p class="ql-block"><span style="font-size:22px;">閑也是一天，</span></p><p class="ql-block"><span style="font-size:22px;">充實(shí)就好。</span></p><p class="ql-block"><span style="font-size:22px;">苦也是一天，</span></p><p class="ql-block"><span style="font-size:22px;">笑也是一天，</span></p><p class="ql-block"><span style="font-size:22px;">快樂(lè)就好。</span></p><p class="ql-block"><span style="font-size:22px;">窮也是一天，</span></p><p class="ql-block"><span style="font-size:22px;">富也是一天，</span></p><p class="ql-block"><span style="font-size:22px;">知足就好。</span></p><p class="ql-block"><br></p> <p class="ql-block"><span style="font-size:22px;">理性四句話：</span></p><p class="ql-block"><span style="font-size:22px;">1.何為幸福？</span></p><p class="ql-block"><span style="font-size:22px;">白天有說(shuō)笑，</span></p><p class="ql-block"><span style="font-size:22px;">晚上唾好覺(jué)。</span></p><p class="ql-block"><span style="font-size:22px;">2.何為智慧？</span></p><p class="ql-block"><span style="font-size:22px;">安排的事做好，</span></p><p class="ql-block"><span style="font-size:22px;">沒(méi)安排的想到。</span></p><p class="ql-block"><span style="font-size:22px;">3.何為情傷？</span></p><p class="ql-block"><span style="font-size:22px;">說(shuō)話讓人喜歡，</span></p><p class="ql-block"><span style="font-size:22px;">做事讓人感動(dòng)，</span></p><p class="ql-block"><span style="font-size:22px;">做人讓人想念。</span></p><p class="ql-block"><span style="font-size:22px;">4.何為正能量？</span></p><p class="ql-block"><span style="font-size:22px;">給人希望，</span></p><p class="ql-block"><span style="font-size:22px;">給人方向，</span></p><p class="ql-block"><span style="font-size:22px;">給人力量，</span></p><p class="ql-block"><span style="font-size:22px;">給人智慧，</span></p><p class="ql-block"><span style="font-size:22px;">給人自信，</span></p><p class="ql-block"><span style="font-size:22px;">給人快樂(lè)。</span></p> <p class="ql-block"><span style="font-size:22px;">路</span></p><p class="ql-block"><span style="font-size:22px;">路走不通~</span></p><p class="ql-block"><span style="font-size:22px;">繞著走，</span></p><p class="ql-block"><span style="font-size:22px;">事想不通~</span></p><p class="ql-block"><span style="font-size:22px;">換角度，</span></p><p class="ql-block"><span style="font-size:22px;">情得不到~</span></p><p class="ql-block"><span style="font-size:22px;">別強(qiáng)求，</span></p><p class="ql-block"><span style="font-size:22px;">人留不住~</span></p><p class="ql-block"><span style="font-size:22px;">讓他走，</span></p><p class="ql-block"><span style="font-size:22px;">路在腳下~</span></p><p class="ql-block"><span style="font-size:22px;">自己好好走，</span></p><p class="ql-block"><span style="font-size:22px;">夢(mèng)在心中~</span></p><p class="ql-block"><span style="font-size:22px;">努力去實(shí)現(xiàn)，</span></p><p class="ql-block"><span style="font-size:22px;">情在身邊~</span></p><p class="ql-block"><span style="font-size:22px;">好好去守候，</span></p><p class="ql-block"><span style="font-size:22px;">自己一輩子，</span></p><p class="ql-block"><span style="font-size:22px;">不模仿別人。</span></p> <p class="ql-block"><span style="font-size:22px;">生活九不貪：</span></p><p class="ql-block"><span style="font-size:22px;">1.飲食~別貪快，</span></p><p class="ql-block"><span style="font-size:22px;">2.進(jìn)食~別貪飽，</span></p><p class="ql-block"><span style="font-size:22px;">3.三餐~別貪晚，</span></p><p class="ql-block"><span style="font-size:22px;">4.食物~別貪硬，</span></p><p class="ql-block"><span style="font-size:22px;">5.萊品~別貪咸，</span></p><p class="ql-block"><span style="font-size:22px;">6.飯菜~別貪熱，</span></p><p class="ql-block"><span style="font-size:22px;">7.零食~別貪甜，</span></p><p class="ql-block"><span style="font-size:22px;">8.米面~別貪精，</span></p><p class="ql-block"><span style="font-size:22px;">9.膳食~別貪油。</span></p> <p class="ql-block"><span style="font-size:22px;">實(shí)言警句：</span></p><p class="ql-block"><span style="font-size:22px;">加減乘除，</span></p><p class="ql-block"><span style="font-size:22px;">算不盡人間富貴；</span></p><p class="ql-block"><span style="font-size:22px;">筆墨紙硯，</span></p><p class="ql-block"><span style="font-size:22px;">書(shū)不盡世間心酸；</span></p><p class="ql-block"><span style="font-size:22px;">日月星辰，</span></p><p class="ql-block"><span style="font-size:22px;">照不亮人間黑暗；</span></p><p class="ql-block"><span style="font-size:22px;">花天酒地，</span></p><p class="ql-block"><span style="font-size:22px;">趕不走內(nèi)心寂寞；</span></p><p class="ql-block"><span style="font-size:22px;">貧窮苦難，</span></p><p class="ql-block"><span style="font-size:22px;">淡不了母性光輝；</span></p><p class="ql-block"><span style="font-size:22px;">東南西北，</span></p><p class="ql-block"><span style="font-size:22px;">走不出人間紛紜；</span></p><p class="ql-block"><span style="font-size:22px;">江河湖海，</span></p><p class="ql-block"><span style="font-size:22px;">填不滿私心欲念；</span></p><p class="ql-block"><span style="font-size:22px;">和平安寧，</span></p><p class="ql-block"><span style="font-size:22px;">治不好天生反骨；</span></p><p class="ql-block"><span style="font-size:22px;">朗朗乾坤，</span></p><p class="ql-block"><span style="font-size:22px;">照不透人心陰暗；</span></p><p class="ql-block"><span style="font-size:22px;">悲歡離合，</span></p><p class="ql-block"><span style="font-size:22px;">演不盡人間煙火；</span></p><p class="ql-block"><span style="font-size:22px;">琴棋書(shū)畫(huà)，</span></p><p class="ql-block"><span style="font-size:22px;">繪不盡世間繁華；</span></p><p class="ql-block"><span style="font-size:22px;">忠孝仁義，</span></p><p class="ql-block"><span style="font-size:22px;">道不盡人間真情。</span></p> <p class="ql-block"><span style="font-size:22px;">每日感言</span></p><p class="ql-block"><span style="font-size:22px;"> 人最大的魅力，是擁有陽(yáng)光的心態(tài)，擁有燦爛的笑容。往昔都已成了故事，活好當(dāng)下才是本事。往事已成風(fēng)，余下的日子，只愿笑得坦蕩，過(guò)得舒心。</span></p><p class="ql-block"><span style="font-size:22px;"> 人生最大的財(cái)富不是擁有多少資產(chǎn)，而是存儲(chǔ)了多少健康，獲得了多少快樂(lè)，沒(méi)有快樂(lè)就沒(méi)有幸福，沒(méi)有健康一切都是浮云。</span></p> <p class="ql-block"><span style="font-size:22px;">《常識(shí)一》</span></p><p class="ql-block"><span style="font-size:22px;">自然聚集的叫‘村’，</span></p><p class="ql-block"><span style="font-size:22px;">傍路聚集的叫‘莊’，</span></p><p class="ql-block"><span style="font-size:22px;">柵欄圍住的叫‘寨’，</span></p><p class="ql-block"><span style="font-size:22px;">高處聚集的叫‘崮’，</span></p><p class="ql-block"><span style="font-size:22px;">河溝周圍的叫‘溝’，</span></p><p class="ql-block"><span style="font-size:22px;">靠近河流的叫‘灣’，</span></p><p class="ql-block"><span style="font-size:22px;">遷移生根的叫‘瞳’，</span></p><p class="ql-block"><span style="font-size:22px;">有湖或水池叫‘塘’，</span></p><p class="ql-block"><span style="font-size:22px;">有熱鬧集市叫‘集’，</span></p><p class="ql-block"><span style="font-size:22px;">有驛站或街叫‘店’，</span></p><p class="ql-block"><span style="font-size:22px;">曾有士兵屯田‘營(yíng)’，</span></p><p class="ql-block"><span style="font-size:22px;">有圍墻防守叫‘堡，</span></p><p class="ql-block"><span style="font-size:22px;">因時(shí)而建的叫‘屯’，</span></p><p class="ql-block"><span style="font-size:22px;">方位有關(guān)的叫‘頭’，</span></p><p class="ql-block"><span style="font-size:22px;">河濱平原的叫‘泊’，</span></p><p class="ql-block"><span style="font-size:22px;">地形有關(guān)的叫‘洼’，</span></p><p class="ql-block"><span style="font-size:22px;">有淺水湖泊叫‘淀’，</span></p><p class="ql-block"><span style="font-size:22px;">山谷峽谷中叫‘峪’。</span></p> <p class="ql-block"><span style="font-size:22px;">《常識(shí)二》</span></p><p class="ql-block"><span style="font-size:22px;">依江傍潭的叫‘潭’，</span></p><p class="ql-block"><span style="font-size:22px;">地勢(shì)平坦的叫‘坪’，</span></p><p class="ql-block"><span style="font-size:22px;">機(jī)關(guān)筑墻設(shè)門(mén)‘衛(wèi)’，</span></p><p class="ql-block"><span style="font-size:22px;">信仰有關(guān)的叫‘寺’，</span></p><p class="ql-block"><span style="font-size:22px;">建在高土墩叫‘臺(tái)’，</span></p><p class="ql-block"><span style="font-size:22px;">建在低丘嶺叫‘嶺’，</span></p><p class="ql-block"><span style="font-size:22px;">手工作坊通稱‘窯’，</span></p><p class="ql-block"><span style="font-size:22px;">建在圍堤內(nèi)叫’垸’，</span></p><p class="ql-block"><span style="font-size:22px;">有隊(duì)伍守衛(wèi)叫’崗’，</span></p><p class="ql-block"><span style="font-size:22px;">山間谷地名為‘夼’，</span></p><p class="ql-block"><span style="font-size:22px;">建在突出高地‘墩’，</span></p><p class="ql-block"><span style="font-size:22px;">建在山間平地‘畈’，</span></p><p class="ql-block"><span style="font-size:22px;">建在地形突出‘嘴’，</span></p><p class="ql-block"><span style="font-size:22px;">傳遞信件驛站‘鋪’，</span></p><p class="ql-block"><span style="font-size:22px;">區(qū)域的一隅叫‘角’，</span></p><p class="ql-block"><span style="font-size:22px;">臨時(shí)簡(jiǎn)易住所‘棚’。</span></p> <p class="ql-block"><span style="font-size:22px;">《民間俗語(yǔ)》</span></p><p class="ql-block"><span style="font-size:22px;">1.胡說(shuō)八道：</span></p><p class="ql-block"><span style="font-size:22px;">入道.學(xué)道.</span></p><p class="ql-block"><span style="font-size:22px;">訪道.修道.</span></p><p class="ql-block"><span style="font-size:22px;">得道.傳道.</span></p><p class="ql-block"><span style="font-size:22px;">了道.成道；</span></p><p class="ql-block"><span style="font-size:22px;">2.五花八門(mén)：</span></p><p class="ql-block"><span style="font-size:22px;">五花：</span></p><p class="ql-block"><span style="font-size:22px;">火棘花.土?；?</span></p><p class="ql-block"><span style="font-size:22px;">金菊花.木棉花.</span></p><p class="ql-block"><span style="font-size:22px;">水仙花；</span></p><p class="ql-block"><span style="font-size:22px;">八門(mén)：</span></p><p class="ql-block"><span style="font-size:22px;">巾.皮.彩.掛.</span></p><p class="ql-block"><span style="font-size:22px;">評(píng).團(tuán).調(diào).聊；</span></p><p class="ql-block"><span style="font-size:22px;">3.六親不認(rèn)：</span></p><p class="ql-block"><span style="font-size:22px;">六親：</span></p><p class="ql-block"><span style="font-size:22px;">父.母.兄.</span></p><p class="ql-block"><span style="font-size:22px;">弟.妻.兒；</span></p><p class="ql-block"><span style="font-size:22px;">4.五谷不分：</span></p><p class="ql-block"><span style="font-size:22px;">五谷：</span></p><p class="ql-block"><span style="font-size:22px;">稻.黍.稷.麥.菽；</span></p><p class="ql-block"><span style="font-size:22px;">5.人有三急：</span></p><p class="ql-block"><span style="font-size:22px;">三急：</span></p><p class="ql-block"><span style="font-size:22px;">性急.內(nèi)急.</span></p><p class="ql-block"><span style="font-size:22px;">心急。</span></p> <p class="ql-block"><span style="font-size:22px;">《文化常識(shí)》</span></p><p class="ql-block"><span style="font-size:22px;">五德：</span></p><p class="ql-block"><span style="font-size:22px;">溫.良.恭.儉.讓；</span></p><p class="ql-block"><span style="font-size:22px;">五音：</span></p><p class="ql-block"><span style="font-size:22px;">宮.商.角.徵.羽；</span></p><p class="ql-block"><span style="font-size:22px;">五金：</span></p><p class="ql-block"><span style="font-size:22px;">金.銀.銅.鐵.錫；</span></p><p class="ql-block"><span style="font-size:22px;">五味：</span></p><p class="ql-block"><span style="font-size:22px;">酸.甜.苦.辣.咸；</span></p><p class="ql-block"><span style="font-size:22px;">五色：</span></p><p class="ql-block"><span style="font-size:22px;">青.赤.黃.白.黑；</span></p><p class="ql-block"><span style="font-size:22px;">五官：</span></p><p class="ql-block"><span style="font-size:22px;">眉.目.耳.口.舌；</span></p><p class="ql-block"><span style="font-size:22px;">五書(shū)：</span></p><p class="ql-block"><span style="font-size:22px;">篆.隸.楷.行.草；</span></p><p class="ql-block"><span style="font-size:22px;">五欲：</span></p><p class="ql-block"><span style="font-size:22px;">財(cái).色.名.食.睡；</span></p><p class="ql-block"><span style="font-size:22px;">五蘊(yùn)：</span></p><p class="ql-block"><span style="font-size:22px;">色.受.想.行.識(shí)；</span></p><p class="ql-block"><span style="font-size:22px;">五行：</span></p><p class="ql-block"><span style="font-size:22px;">木.火.土.金.水；</span></p><p class="ql-block"><span style="font-size:22px;">五方：</span></p><p class="ql-block"><span style="font-size:22px;">東.南.中.西.北；</span></p><p class="ql-block"><span style="font-size:22px;">五福：</span></p><p class="ql-block"><span style="font-size:22px;">長(zhǎng)壽.富貴.</span></p><p class="ql-block"><span style="font-size:22px;">康寧.好德.</span></p><p class="ql-block"><span style="font-size:22px;">善終。</span></p> <p class="ql-block"><span style="font-size:22px;">《中庸之道》</span></p><p class="ql-block"><span style="font-size:22px;">[太陽(yáng)]做人：</span></p><p class="ql-block"><span style="font-size:22px;">對(duì)上恭敬，</span></p><p class="ql-block"><span style="font-size:22px;">對(duì)下不傲，</span></p><p class="ql-block"><span style="font-size:22px;">是為禮！</span></p><p class="ql-block"><span style="font-size:22px;">[太陽(yáng)]做事：</span></p><p class="ql-block"><span style="font-size:22px;">大不糊涂，</span></p><p class="ql-block"><span style="font-size:22px;">小不計(jì)較，</span></p><p class="ql-block"><span style="font-size:22px;">是為智！</span></p><p class="ql-block"><span style="font-size:22px;">[太陽(yáng)]利益：</span></p><p class="ql-block"><span style="font-size:22px;">能拿六分，</span></p><p class="ql-block"><span style="font-size:22px;">只拿四分，</span></p><p class="ql-block"><span style="font-size:22px;">是為義！</span></p><p class="ql-block"><span style="font-size:22px;">[太陽(yáng)]格局：</span></p><p class="ql-block"><span style="font-size:22px;">守身如蓮，</span></p><p class="ql-block"><span style="font-size:22px;">香遠(yuǎn)益清，</span></p><p class="ql-block"><span style="font-size:22px;">是為廉！</span></p><p class="ql-block"><span style="font-size:22px;">[太陽(yáng)]對(duì)人：</span></p><p class="ql-block"><span style="font-size:22px;">表里如一，</span></p><p class="ql-block"><span style="font-size:22px;">真誠(chéng)以待，</span></p><p class="ql-block"><span style="font-size:22px;">是為信！</span></p><p class="ql-block"><span style="font-size:22px;">[太陽(yáng)]修心：</span></p><p class="ql-block"><span style="font-size:22px;">優(yōu)為聚靈，</span></p><p class="ql-block"><span style="font-size:22px;">敬天愛(ài)人，</span></p><p class="ql-block"><span style="font-size:22px;">是為仁！</span></p><p class="ql-block"><br></p> <p class="ql-block"><span style="font-size:22px;">《排毒食物》</span></p><p class="ql-block"><span style="font-size:22px;">1.木耳.海帶~</span></p><p class="ql-block"><span style="font-size:22px;">排血毒；</span></p><p class="ql-block"><span style="font-size:22px;">2.蘿卜.百合~</span></p><p class="ql-block"><span style="font-size:22px;">排肺毒；</span></p><p class="ql-block"><span style="font-size:22px;">3.小米.紅薯~</span></p><p class="ql-block"><span style="font-size:22px;">排胃毒；</span></p><p class="ql-block"><span style="font-size:22px;">4.香蕉.芹菜~</span></p><p class="ql-block"><span style="font-size:22px;">排腸毒；</span></p><p class="ql-block"><span style="font-size:22px;">5.綠豆.蓮子~</span></p><p class="ql-block"><span style="font-size:22px;">排心毒；</span></p><p class="ql-block"><span style="font-size:22px;">6.大蒜.苦瓜~</span></p><p class="ql-block"><span style="font-size:22px;">排肝毒；</span></p><p class="ql-block"><span style="font-size:22px;">7.冬瓜.山藥~</span></p><p class="ql-block"><span style="font-size:22px;">排腎毒；</span></p><p class="ql-block"><span style="font-size:22px;">8.烏梅.酸醋~</span></p><p class="ql-block"><span style="font-size:22px;">排脾毒。</span></p> <p class="ql-block"><span style="font-size:22px;">《排毒食物》</span></p><p class="ql-block"><span style="font-size:22px;">1.木耳.海帶~</span></p><p class="ql-block"><span style="font-size:22px;">排血毒；</span></p><p class="ql-block"><span style="font-size:22px;">2.蘿卜.百合~</span></p><p class="ql-block"><span style="font-size:22px;">排肺毒；</span></p><p class="ql-block"><span style="font-size:22px;">3.小米.紅薯~</span></p><p class="ql-block"><span style="font-size:22px;">排胃毒；</span></p><p class="ql-block"><span style="font-size:22px;">4.香蕉.芹菜~</span></p><p class="ql-block"><span style="font-size:22px;">排腸毒；</span></p><p class="ql-block"><span style="font-size:22px;">5.綠豆.蓮子~</span></p><p class="ql-block"><span style="font-size:22px;">排心毒；</span></p><p class="ql-block"><span style="font-size:22px;">6.大蒜.苦瓜~</span></p><p class="ql-block"><span style="font-size:22px;">排肝毒；</span></p><p class="ql-block"><span style="font-size:22px;">7.冬瓜.山藥~</span></p><p class="ql-block"><span style="font-size:22px;">排腎毒；</span></p><p class="ql-block"><span style="font-size:22px;">8.烏梅.酸醋~</span></p><p class="ql-block"><span style="font-size:22px;">排脾毒。</span></p> <p class="ql-block"><span style="font-size:22px;">《吃出的健康》</span></p><p class="ql-block"><span style="font-size:22px;">1.多吃蒸茄子，</span></p><p class="ql-block"><span style="font-size:22px;">血管軟乎乎；</span></p><p class="ql-block"><span style="font-size:22px;">2.多吃水煮蛋，</span></p><p class="ql-block"><span style="font-size:22px;">肌肉鼓囊囊；</span></p><p class="ql-block"><span style="font-size:22px;">3.多吃煮毛豆，</span></p><p class="ql-block"><span style="font-size:22px;">疲勞全清零；</span></p><p class="ql-block"><span style="font-size:22px;">4.多吃鮮桑葚，</span></p><p class="ql-block"><span style="font-size:22px;">白發(fā)來(lái)的晚；</span></p><p class="ql-block"><span style="font-size:22px;">5.多吃煮花生，</span></p><p class="ql-block"><span style="font-size:22px;">胃酸不造反；</span></p><p class="ql-block"><span style="font-size:22px;">6.多吃嫩秋葵，</span></p><p class="ql-block"><span style="font-size:22px;">血糖穩(wěn)定顯；</span></p><p class="ql-block"><span style="font-size:22px;">7.多吃蒸南瓜，</span></p><p class="ql-block"><span style="font-size:22px;">胰島笑開(kāi)顏；</span></p><p class="ql-block"><span style="font-size:22px;">8.多吃鮮蓮子，</span></p><p class="ql-block"><span style="font-size:22px;">心慌不在來(lái)；</span></p><p class="ql-block"><span style="font-size:22px;">9.多吃炒杏仁，</span></p><p class="ql-block"><span style="font-size:22px;">咳嗽不敲門(mén)。</span></p> <p class="ql-block"><span style="font-size:22px;">食品含糖量：</span></p><p class="ql-block"><span style="font-size:22px;">1.大米含糖量</span></p><p class="ql-block"><span style="font-size:22px;">~70%，</span></p><p class="ql-block"><span style="font-size:22px;">2.白面含糖量</span></p><p class="ql-block"><span style="font-size:22px;">~70%，</span></p><p class="ql-block"><span style="font-size:22px;">3.蕎麥含糖量</span></p><p class="ql-block"><span style="font-size:22px;">~30%，</span></p><p class="ql-block"><span style="font-size:22px;">4.玉米含糖量</span></p><p class="ql-block"><span style="font-size:22px;">~22.8%</span></p><p class="ql-block"><span style="font-size:22px;">5.小米含糖量</span></p><p class="ql-block"><span style="font-size:22px;">~20%，</span></p><p class="ql-block"><span style="font-size:22px;">6.紅薯含糖量</span></p><p class="ql-block"><span style="font-size:22px;">~27%，</span></p><p class="ql-block"><span style="font-size:22px;">7.香蕉含糖量</span></p><p class="ql-block"><span style="font-size:22px;">~22%，</span></p><p class="ql-block"><span style="font-size:22px;">8.土豆含糖量</span></p><p class="ql-block"><span style="font-size:22px;">~17%，</span></p><p class="ql-block"><span style="font-size:22px;">9.蘋(píng)果含糖量</span></p><p class="ql-block"><span style="font-size:22px;">~15%，</span></p><p class="ql-block"><span style="font-size:22px;">10.筱面幾乎</span></p><p class="ql-block"><span style="font-size:22px;">~不含糖。</span></p> <p class="ql-block"><span style="font-size:22px;">垃圾食品解藥：</span></p><p class="ql-block"><span style="font-size:22px;">香蕉∽</span></p><p class="ql-block"><span style="font-size:22px;">燒烤的解藥，</span></p><p class="ql-block"><span style="font-size:22px;">蘋(píng)果~</span></p><p class="ql-block"><span style="font-size:22px;">腌制品解藥，</span></p><p class="ql-block"><span style="font-size:22px;">橙子~</span></p><p class="ql-block"><span style="font-size:22px;">油炸食品解藥，</span></p><p class="ql-block"><span style="font-size:22px;">葡萄~</span></p><p class="ql-block"><span style="font-size:22px;">加工肉類解藥，</span></p><p class="ql-block"><span style="font-size:22px;">草莓~</span></p><p class="ql-block"><span style="font-size:22px;">高糖飲料解藥，</span></p><p class="ql-block"><span style="font-size:22px;">獼猴桃~</span></p><p class="ql-block"><span style="font-size:22px;">膨化食品解藥，</span></p><p class="ql-block"><span style="font-size:22px;">梨子~</span></p><p class="ql-block"><span style="font-size:22px;">辛辣食品解藥，</span></p><p class="ql-block"><span style="font-size:22px;">柚子~</span></p><p class="ql-block"><span style="font-size:22px;">油膩食品解藥，</span></p><p class="ql-block"><span style="font-size:22px;">山楂~</span></p><p class="ql-block"><span style="font-size:22px;">速食品類解藥，</span></p><p class="ql-block"><span style="font-size:22px;">火龍果~</span></p><p class="ql-block"><span style="font-size:22px;">甜食品類解藥。</span></p> <p class="ql-block"><span style="font-size:22px;">生活常識(shí)：</span></p><p class="ql-block"><span style="font-size:22px;">1.眼睛要好：</span></p><p class="ql-block"><span style="font-size:22px;">多吃胡蘿卜，</span></p><p class="ql-block"><span style="font-size:22px;">2.皮膚要好：</span></p><p class="ql-block"><span style="font-size:22px;">多吃番茄；</span></p><p class="ql-block"><span style="font-size:22px;">3.骨胳要好：</span></p><p class="ql-block"><span style="font-size:22px;">多喝牛奶，</span></p><p class="ql-block"><span style="font-size:22px;">4.牙齒要好：</span></p><p class="ql-block"><span style="font-size:22px;">多吃芹菜，</span></p><p class="ql-block"><span style="font-size:22px;">5.血管要好：</span></p><p class="ql-block"><span style="font-size:22px;">多吃洋蔥，</span></p><p class="ql-block"><span style="font-size:22px;">6.耳朵要好：</span></p><p class="ql-block"><span style="font-size:22px;">多吃黑芝麻，</span></p><p class="ql-block"><span style="font-size:22px;">7.腦子要好：</span></p><p class="ql-block"><span style="font-size:22px;">多吃魚(yú)肉，</span></p><p class="ql-block"><span style="font-size:22px;">8.肺子要好：</span></p><p class="ql-block"><span style="font-size:22px;">多吃銀耳，</span></p><p class="ql-block"><span style="font-size:22px;">9.肝部要好：</span></p><p class="ql-block"><span style="font-size:22px;">多吃枸杞，</span></p><p class="ql-block"><span style="font-size:22px;">10.腸子要好：</span></p><p class="ql-block"><span style="font-size:22px;">多吃香蕉，</span></p><p class="ql-block"><span style="font-size:22px;">11.胃部要好：</span></p><p class="ql-block"><span style="font-size:22px;">多吃山藥，</span></p><p class="ql-block"><span style="font-size:22px;">12.腎部要好：</span></p><p class="ql-block"><span style="font-size:22px;">多吃黑豆。</span></p> <p class="ql-block"><span style="font-size:22px;">長(zhǎng)壽食物：</span></p><p class="ql-block"><span style="font-size:22px;">1.第一果：</span></p><p class="ql-block"><span style="font-size:22px;">蘋(píng)果，</span></p><p class="ql-block"><span style="font-size:22px;">2.第一酒：</span></p><p class="ql-block"><span style="font-size:22px;">黃酒，</span></p><p class="ql-block"><span style="font-size:22px;">3.第一藥：</span></p><p class="ql-block"><span style="font-size:22px;">山藥，</span></p><p class="ql-block"><span style="font-size:22px;">4.第一肉：</span></p><p class="ql-block"><span style="font-size:22px;">牛羊肉，</span></p><p class="ql-block"><span style="font-size:22px;">5.第一菜：</span></p><p class="ql-block"><span style="font-size:22px;">黃豆芽，</span></p><p class="ql-block"><span style="font-size:22px;">6.第一雜糧：</span></p><p class="ql-block"><span style="font-size:22px;">紅薯，</span></p><p class="ql-block"><span style="font-size:22px;">7.第一堅(jiān)果：</span></p><p class="ql-block"><span style="font-size:22px;">核桃，</span></p><p class="ql-block"><span style="font-size:22px;">8.第一湯：</span></p><p class="ql-block"><span style="font-size:22px;">海帶豆腐湯，</span></p><p class="ql-block"><span style="font-size:22px;">9.第一粥：</span></p><p class="ql-block"><span style="font-size:22px;">燕麥小米粥。</span></p> <p class="ql-block"><span style="font-size:22px;">買(mǎi)水果竅門(mén)：</span></p><p class="ql-block"><span style="font-size:22px;">1.梨子：</span></p><p class="ql-block"><span style="font-size:22px;">買(mǎi)麻不買(mǎi)光，</span></p><p class="ql-block"><span style="font-size:22px;">2.蘋(píng)果：</span></p><p class="ql-block"><span style="font-size:22px;">買(mǎi)紋不買(mǎi)點(diǎn)，</span></p><p class="ql-block"><span style="font-size:22px;">3.西瓜：</span></p><p class="ql-block"><span style="font-size:22px;">買(mǎi)小不買(mǎi)大，</span></p><p class="ql-block"><span style="font-size:22px;">4.櫻桃：</span></p><p class="ql-block"><span style="font-size:22px;">買(mǎi)硬不買(mǎi)軟，</span></p><p class="ql-block"><span style="font-size:22px;">5.草莓：</span></p><p class="ql-block"><span style="font-size:22px;">買(mǎi)黃不買(mǎi)紅，</span></p><p class="ql-block"><span style="font-size:22px;">6.桃子：</span></p><p class="ql-block"><span style="font-size:22px;">買(mǎi)圓不買(mǎi)尖，</span></p><p class="ql-block"><span style="font-size:22px;">7.榴蓮：</span></p><p class="ql-block"><span style="font-size:22px;">買(mǎi)圓不買(mǎi)長(zhǎng)，</span></p><p class="ql-block"><span style="font-size:22px;">8.橘子：</span></p><p class="ql-block"><span style="font-size:22px;">買(mǎi)母不買(mǎi)公，</span></p><p class="ql-block"><span style="font-size:22px;">9.柚子：</span></p><p class="ql-block"><span style="font-size:22px;">買(mǎi)圓不買(mǎi)尖，</span></p><p class="ql-block"><span style="font-size:22px;">10.芒果：</span></p><p class="ql-block"><span style="font-size:22px;">買(mǎi)瘦不買(mǎi)胖，</span></p><p class="ql-block"><span style="font-size:22px;">11.山竹：</span></p><p class="ql-block"><span style="font-size:22px;">買(mǎi)軟不買(mǎi)硬，</span></p><p class="ql-block"><span style="font-size:22px;">12.楊梅：</span></p><p class="ql-block"><span style="font-size:22px;">買(mǎi)紫不買(mǎi)紅。</span></p> <p class="ql-block"><span style="font-size:22px;">省錢(qián)養(yǎng)生之道：</span></p><p class="ql-block"><span style="font-size:22px;">1.在抗衰方法里：</span></p><p class="ql-block"><span style="font-size:22px;">提肛是最好的；</span></p><p class="ql-block"><span style="font-size:22px;">2.在養(yǎng)胃方法里：</span></p><p class="ql-block"><span style="font-size:22px;">揉肚子最好的；</span></p><p class="ql-block"><span style="font-size:22px;">3.在補(bǔ)氣方法里：</span></p><p class="ql-block"><span style="font-size:22px;">咽口水最好的；</span></p><p class="ql-block"><span style="font-size:22px;">4.在潤(rùn)膚方法里：</span></p><p class="ql-block"><span style="font-size:22px;">搓臉是最好的；</span></p><p class="ql-block"><span style="font-size:22px;">5.在明目方法里：</span></p><p class="ql-block"><span style="font-size:22px;">轉(zhuǎn)眼球最好的；</span></p><p class="ql-block"><span style="font-size:22px;">6.在補(bǔ)腎方法里：</span></p><p class="ql-block"><span style="font-size:22px;">搓耳朵最好的；</span></p><p class="ql-block"><span style="font-size:22px;">7.在安神方法里：</span></p><p class="ql-block"><span style="font-size:22px;">深呼吸最好的；</span></p><p class="ql-block"><span style="font-size:22px;">8.在舒肝方法里：</span></p><p class="ql-block"><span style="font-size:22px;">伸懶腰最好的；</span></p><p class="ql-block"><span style="font-size:22px;">9.在健腿方法里：</span></p><p class="ql-block"><span style="font-size:22px;">踮腳尖最好的；</span></p><p class="ql-block"><span style="font-size:22px;">10.在醒腦方法里：</span></p><p class="ql-block"><span style="font-size:22px;">梳梳頭最好的。</span></p> <p class="ql-block"><span style="font-size:22px;">隔夜不宜吃東西：</span></p><p class="ql-block"><span style="font-size:22px;">1.隔夜米飯能吃，</span></p><p class="ql-block"><span style="font-size:22px;">2.隔夜茶放心喝，</span></p><p class="ql-block"><span style="font-size:22px;">3.隔夜海帶不吃，</span></p><p class="ql-block"><span style="font-size:22px;">4.隔夜開(kāi)水能喝，</span></p><p class="ql-block"><span style="font-size:22px;">5.隔夜西瓜削掉外周吃，</span></p><p class="ql-block"><span style="font-size:22px;">6.隔夜熟蛋能吃，</span></p><p class="ql-block"><span style="font-size:22px;">7.隔夜銀耳不吃，</span></p><p class="ql-block"><span style="font-size:22px;">8.隔夜葉菜少吃，</span></p><p class="ql-block"><span style="font-size:22px;">9.隔夜海鮮不吃，</span></p><p class="ql-block"><span style="font-size:22px;">10.隔夜鹵味少吃，</span></p><p class="ql-block"><span style="font-size:22px;">11.隔夜湯不宜喝，</span></p><p class="ql-block"><span style="font-size:22px;">12.隔夜菌類不吃，</span></p><p class="ql-block"><span style="font-size:22px;">13.隔夜涼菜不吃，</span></p><p class="ql-block"><span style="font-size:22px;">14.隔夜切開(kāi)水果不宜吃，</span></p><p class="ql-block"><span style="font-size:22px;">15.隔夜豆品不吃，</span></p><p class="ql-block"><span style="font-size:22px;">16.隔夜動(dòng)物內(nèi)臟不宜吃，</span></p><p class="ql-block"><span style="font-size:22px;">17.隔夜開(kāi)口奶品不宜喝，</span></p><p class="ql-block"><span style="font-size:22px;">18.隔夜豆?jié){不喝。</span></p> <p class="ql-block"><span style="font-size:22px;">養(yǎng)生之道：</span></p><p class="ql-block"><span style="font-size:22px;">1.在早餐里：</span></p><p class="ql-block"><span style="font-size:22px;">小米粥最好的；</span></p><p class="ql-block"><span style="font-size:22px;">2.在飲品里：</span></p><p class="ql-block"><span style="font-size:22px;">白開(kāi)水最好的；</span></p><p class="ql-block"><span style="font-size:22px;">3.在運(yùn)動(dòng)里：</span></p><p class="ql-block"><span style="font-size:22px;">掂腳尖最好的；</span></p><p class="ql-block"><span style="font-size:22px;">4.在補(bǔ)品里：</span></p><p class="ql-block"><span style="font-size:22px;">開(kāi)心是最好的；</span></p><p class="ql-block"><span style="font-size:22px;">5.在養(yǎng)生里：</span></p><p class="ql-block"><span style="font-size:22px;">少吃是最好的；</span></p><p class="ql-block"><span style="font-size:22px;">6.修復(fù)方式里：</span></p><p class="ql-block"><span style="font-size:22px;">唾眠是最好的；</span></p><p class="ql-block"><span style="font-size:22px;">7.消食辦法里：</span></p><p class="ql-block"><span style="font-size:22px;">散步是最好的；</span></p><p class="ql-block"><span style="font-size:22px;">8.養(yǎng)肝動(dòng)作里：</span></p><p class="ql-block"><span style="font-size:22px;">伸賴腰最好的；</span></p><p class="ql-block"><span style="font-size:22px;">9.在祛濕塞里：</span></p><p class="ql-block"><span style="font-size:22px;">泡腳是最好的；</span></p><p class="ql-block"><span style="font-size:22px;">0.補(bǔ)陽(yáng)氣方法：</span></p><p class="ql-block"><span style="font-size:22px;">曬后背最好的。</span></p> <p class="ql-block"><span style="font-size:22px;">端午吃五樣：</span></p><p class="ql-block"><span style="font-size:22px;">1.吃咸鴨蛋，</span></p><p class="ql-block"><span style="font-size:22px;">健康平安；</span></p><p class="ql-block"><span style="font-size:22px;">2.喝雄黃酒，</span></p><p class="ql-block"><span style="font-size:22px;">驅(qū)邪避災(zāi)；</span></p><p class="ql-block"><span style="font-size:22px;">3.吃黃鱔魚(yú)，</span></p><p class="ql-block"><span style="font-size:22px;">克毒避邪；</span></p><p class="ql-block"><span style="font-size:22px;">4.吃綠豆糕，</span></p><p class="ql-block"><span style="font-size:22px;">解毒明目；</span></p><p class="ql-block"><span style="font-size:22px;">5.吃粽子，</span></p><p class="ql-block"><span style="font-size:22px;">端午安康！</span></p><p class="ql-block"><br></p> <p class="ql-block"><span style="font-size:22px;">人身的玄學(xué)：</span></p><p class="ql-block"><span style="font-size:22px;">戒色就是增財(cái)</span></p><p class="ql-block"><span style="font-size:22px;">早睡就是養(yǎng)生</span></p><p class="ql-block"><span style="font-size:22px;">讀書(shū)就是明智</span></p><p class="ql-block"><span style="font-size:22px;">運(yùn)動(dòng)就是蓄力</span></p><p class="ql-block"><span style="font-size:22px;">微笑就是聚福</span></p><p class="ql-block"><span style="font-size:22px;">謙虛就是納財(cái)</span></p><p class="ql-block"><span style="font-size:22px;">包容就是積德</span></p><p class="ql-block"><span style="font-size:22px;">靜心就是守神</span></p><p class="ql-block"><span style="font-size:22px;">少言就是止禍</span></p><p class="ql-block"><span style="font-size:22px;">善良就是屁佑</span></p><p class="ql-block"><span style="font-size:22px;">知足就是常樂(lè)</span></p><p class="ql-block"><span style="font-size:22px;">感恩就是轉(zhuǎn)運(yùn)</span></p>