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target="_blank">網(wǎng)頁鏈接</a>老人篇講座（嘗鮮版）趙宗瑞主講〖全民健康高級研修〗</p> <p class="ql-block"><a 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target="_blank">網(wǎng)頁鏈接</a>夫妻篇講座（嘗鮮版）〖全民健康高級研修〗</p> <p class="ql-block"><a href="https://mp.weixin.qq.com/s/7WpBTE2uNuH4Zg9CFFO1bQ" target="_blank">網(wǎng)頁鏈接</a>2025年4月23日—5月1日：第四屆傳統(tǒng)醫(yī)學(xué)研究中心·內(nèi)外兼治》診療活動報名通知！</p> <p class="ql-block"><a href="https://mp.weixin.qq.com/s/AVMEqweM8Jtdf5YMJa2hGQ?share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898" target="_blank">網(wǎng)頁鏈接</a>《學(xué)生立志文》專題</p> <p class="ql-block">清明一過，有些人身體就開始鬧騰了——頭脹眼花、胸口發(fā)悶、脖子僵硬、脾氣暴躁，有的甚至開始咽喉發(fā)干、眼睛紅腫、口苦口臭。這些毛病，表面看是小事，其實背后有一個根源——肝氣太旺，氣血運行不暢。</p> <p class="ql-block">中醫(yī)理論認(rèn)為，“肝喜調(diào)達(dá)而惡抑郁”，肝的功能以升發(fā)、疏泄為特點，是一個“放蕩不羈愛自由”的臟器。</p><p class="ql-block">而肝在五行屬木，與春氣相通應(yīng)，清明過后，這種升發(fā)功能達(dá)到最旺。</p><p class="ql-block">此時，若肝氣舒暢則氣機(jī)順暢，肝氣不舒則氣機(jī)郁滯，出現(xiàn)偏頭痛、兩脅脹滿、喜嘆息、情緒不暢、噯氣頻頻、腹脹不適、消化不良、大便不調(diào)、月經(jīng)不調(diào)等肝氣不舒的情況。</p><p class="ql-block">因此春季養(yǎng)生，疏肝很重要，飲食上一定要注意，避免以下三種食物，不給肝臟“添堵”——</p> <p class="ql-block">01少吃辛辣上火的食物</p><p class="ql-block">清明之后，陽氣漸旺，肝火升騰，這時候再吃辛辣之品，就是“火上澆油”。很容易導(dǎo)致肝火內(nèi)擾，而熱邪常和濕邪一起“狼狽為奸”，人就容易生病。而且，內(nèi)火會耗傷津液，濕氣出不去，就容易形成痰濕、結(jié)節(jié)、動脈斑塊。所以，清明后，辣椒、花椒、蒜頭這類東西，能少吃就少吃。</p> <p class="ql-block">02生冷甜膩的食物</p><p class="ql-block">中醫(yī)講“甘助濕”，所以身體里已經(jīng)有一些濕毒或痰濕之毒存在的人群，應(yīng)該盡量避免攝入含糖量較高的瓜、果、薯、蜜。特別是一些常見的熱帶水果，如芒果、菠蘿、榴蓮等含糖量都很高 ，大家一定要謹(jǐn)慎食用。</p> <p class="ql-block">油膩煎炸食物</p><p class="ql-block">煎炸、燒烤食物雖然好吃，但比較油膩、不好消化，吃多了容易加重脾胃的負(fù)擔(dān)，還會阻礙肝氣升發(fā)。肝氣、脾氣不舒，濕氣運輸不出去，就會堆積在人體內(nèi)，產(chǎn)生“痰、濕、瘀、毒”等病邪，血管堵塞、結(jié)節(jié)、囊腫等問題也更容易上門。</p> <p class="ql-block">多吃“柔肝”的食物：如薺菜、山藥、菠菜、韭菜、銀耳、大棗等。多吃“祛濕”的食物：如白菜、蘿卜、芋頭等。多吃綠色食物：“青色養(yǎng)肝”，這個時節(jié)還應(yīng)該多吃些綠色蔬菜，如韭菜、芥藍(lán)、馬齒莧等。慎吃“生發(fā)”的食物：如竹筍、咸菜、雞、海魚等“發(fā)物”。有慢性病的人群需特別注意忌食。</p> <p class="ql-block"><br></p><p class="ql-block"><a 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target="_blank">網(wǎng)頁鏈接</a></p> <p class="ql-block"><a 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