<p class="ql-block"><span style="font-size:20px;">《黃帝內(nèi)經(jīng)》立宗基，</span></p><p class="ql-block"><span style="font-size:20px;">醫(yī)家之宗萬世師。</span></p><p class="ql-block"><span style="font-size:20px;">人與自然相諧處，</span></p><p class="ql-block"><span style="font-size:20px;">陰陽五行平衡持。</span></p><p class="ql-block"><span style="font-size:20px;">養(yǎng)生防病有妙法，</span></p><p class="ql-block"><span style="font-size:20px;">內(nèi)外平衡健康滋。</span></p><p class="ql-block"><span style="font-size:20px;">順應(yīng)自然變化好，</span></p><p class="ql-block"><span style="font-size:20px;">健康長壽樂無期。</span></p> <p class="ql-block"><span style="font-size:20px;">養(yǎng)精養(yǎng)氣又養(yǎng)神，</span></p><p class="ql-block"><span style="font-size:20px;">長壽法寶中醫(yī)珍。</span></p><p class="ql-block"><span style="font-size:20px;">飲食調(diào)理是關(guān)鍵，</span></p><p class="ql-block"><span style="font-size:20px;">適度運(yùn)動益身心。</span></p><p class="ql-block"><span style="font-size:20px;">調(diào)整情緒心態(tài)正，</span></p><p class="ql-block"><span style="font-size:20px;">養(yǎng)生之道入凡塵。</span></p><p class="ql-block"><span style="font-size:20px;">自身情況細(xì)考量，</span></p><p class="ql-block"><span style="font-size:20px;">健康長壽福滿門。</span></p> <p class="ql-block"><span style="font-size:20px;">晨起洗頭有禁忌，</span></p><p class="ql-block"><span style="font-size:20px;">老者智慧傳后裔。</span></p><p class="ql-block"><span style="font-size:20px;">順應(yīng)自然規(guī)律行，</span></p><p class="ql-block"><span style="font-size:20px;">養(yǎng)生之道見真諦。</span></p><p class="ql-block"><br></p> <p class="ql-block"><span style="font-size:20px;">睡覺不開窗，</span></p><p class="ql-block"><span style="font-size:20px;">開窗不睡覺。</span></p><p class="ql-block"><span style="font-size:20px;">避免吹風(fēng)寒氣入，</span></p><p class="ql-block"><span style="font-size:20px;">養(yǎng)生之道心中曉。</span></p><p class="ql-block"><br></p><p class="ql-block"><br></p> <p class="ql-block"><span style="font-size:20px;">缺乏能量向天借，</span></p><p class="ql-block"><span style="font-size:20px;">老者智慧展深思。</span></p><p class="ql-block"><span style="font-size:20px;">順應(yīng)自然求平衡，</span></p><p class="ql-block"><span style="font-size:20px;">養(yǎng)生之道顯神奇。</span></p><p class="ql-block"><br></p> <p class="ql-block"><span style="font-size:20px;">身弱之人少勞累，</span></p><p class="ql-block"><span style="font-size:20px;">適度勞作益身心。</span></p><p class="ql-block"><span style="font-size:20px;">養(yǎng)生之道重在行，</span></p><p class="ql-block"><span style="font-size:20px;">健康長壽福滿門。</span></p><p class="ql-block"><br></p> <p class="ql-block"><span style="font-size:20px;">健康飲食有講究，</span></p><p class="ql-block"><span style="font-size:20px;">老者與童共采摘。</span></p><p class="ql-block"><span style="font-size:20px;">牛奶性寒不宜多，</span></p><p class="ql-block"><span style="font-size:20px;">小米粥油養(yǎng)脾胃。</span></p> <p class="ql-block"><span style="font-size:20px;">小麥性溫扶陽氣，</span></p><p class="ql-block"><span style="font-size:20px;">胃部不適面食宜。</span></p><p class="ql-block"><span style="font-size:20px;">雞屬火宜清蒸煮，</span></p><p class="ql-block"><span style="font-size:20px;">養(yǎng)生之道見真知。</span></p><p class="ql-block"><span style="font-size:20px;">《黃帝內(nèi)經(jīng)》傳智慧，</span></p><p class="ql-block"><span style="font-size:20px;">醫(yī)家之宗萬世師。</span></p><p class="ql-block"><span style="font-size:20px;">飲食調(diào)理有妙法，</span></p><p class="ql-block"><span style="font-size:20px;">健康長壽樂無期。</span></p> <p class="ql-block"><span style="font-size:20px;">讀《黃帝內(nèi)經(jīng)》，</span></p><p class="ql-block"><span style="font-size:20px;">疾病來由明。</span></p><p class="ql-block"><span style="font-size:20px;">養(yǎng)生之道心中曉，</span></p><p class="ql-block"><span style="font-size:20px;">健康長壽樂無期。</span></p><p class="ql-block"><span style="font-size:20px;">醫(yī)家之宗傳智慧，</span></p><p class="ql-block"><span style="font-size:20px;">順應(yīng)自然益身心。</span></p><p class="ql-block"><span style="font-size:20px;">養(yǎng)生防病有妙法，</span></p><p class="ql-block"><span style="font-size:20px;">內(nèi)外平衡見真知。</span></p> <p class="ql-block">少吃水果少生病，</p><p class="ql-block">寒涼傷脾需謹(jǐn)慎。</p><p class="ql-block">《黃帝內(nèi)經(jīng)》傳真知，</p><p class="ql-block">養(yǎng)生之道心中明。</p><p class="ql-block">順應(yīng)自然求平衡，</p><p class="ql-block">健康長壽樂無期。</p> <p class="ql-block">寧可得罪他人意，</p><p class="ql-block">不可自己內(nèi)耗損。</p><p class="ql-block">《黃帝內(nèi)經(jīng)》傳智慧，</p><p class="ql-block">養(yǎng)生之道心中存。</p><p class="ql-block">少在意他人高興，</p><p class="ql-block">多關(guān)注自身健康。</p><p class="ql-block">內(nèi)外平衡求和諧，</p><p class="ql-block">健康長壽樂無邊。</p><p class="ql-block">致謝網(wǎng)絡(luò)圖片！</p>