<p class="ql-block">As I began to love myself</p><p class="ql-block"> I found that anguish and emotional suffering are only warning signs that I was living against my own truth. </p><p class="ql-block">Today, I know, this is AUTHENTICITY.</p> <p class="ql-block">當我真正開始愛自己，</p><p class="ql-block">我才認識到，所有的痛苦和情感的折磨，</p><p class="ql-block">都只是提醒我：活著，不要違背自己的本心。</p><p class="ql-block">今天我明白了，這叫做“真實”。</p> <p class="ql-block">As I began to love myself </p><p class="ql-block">I understood how much it can offend somebody as I try to force my desires on this person, </p><p class="ql-block">even though I knew the time was not right and the person was not ready for it, </p><p class="ql-block">and even though this person was me. </p><p class="ql-block">Today I call it RESPECT.</p> <p class="ql-block">當我真正開始愛自己，</p><p class="ql-block">我才懂得，把自己的愿望強加于人，</p><p class="ql-block">是多么的無禮，就算我知道，時機并不成熟，</p><p class="ql-block">那人也還沒有做好準備，</p><p class="ql-block">就算那個人就是我自己。</p><p class="ql-block">今天我明白了，這叫做“尊重”。</p> <p class="ql-block">As I began to love myself</p><p class="ql-block"> I stopped craving for a different life, </p><p class="ql-block">and I could see that everything that surrounded me was inviting me to grow. Today I call it MATURITY.</p> <p class="ql-block">當我真正開始愛自己，</p><p class="ql-block">我不再渴求不同的人生，</p><p class="ql-block">我知道任何發(fā)生在我身邊的事情，</p><p class="ql-block">都是對我成長的邀請。</p><p class="ql-block">如今，我稱之為“成熟”。</p> <p class="ql-block">As I began to love myself </p><p class="ql-block">I understood that at any circumstance, I am in the right place at the right time, </p><p class="ql-block">and everything happens at the exactly right moment, </p><p class="ql-block">so I could be calm. </p><p class="ql-block">Today I call it SELF-CONFIDENCE.</p> <p class="ql-block">當我真正開始愛自己，</p><p class="ql-block">我才明白，我其實一直都在正確的時間，</p><p class="ql-block">正確的地方，發(fā)生的一切都恰如其分。</p><p class="ql-block">由此我得以平靜。</p><p class="ql-block">今天我明白了，這叫做“自信”。</p> <p class="ql-block">As I began to love myself</p><p class="ql-block"> I quit stealing my own time, </p><p class="ql-block">and I stopped designing huge projects for the future. </p><p class="ql-block">Today, I only do what brings me joy and happiness, </p><p class="ql-block">things I love to do and that make my heart cheer, </p><p class="ql-block">and I do them in my own way and in my own rhythm. </p><p class="ql-block">Today I call it SIMPLICITY.</p> <p class="ql-block">當我真正開始愛自己，</p><p class="ql-block">我不再犧牲自己的自由時間，</p><p class="ql-block">不再去勾畫什么宏偉的明天。</p><p class="ql-block">今天我只做有趣和快樂的事，</p><p class="ql-block">做自己熱愛，讓心歡喜的事，</p><p class="ql-block">用我的方式、我的韻律。</p><p class="ql-block">今天我明白了，這叫做“單純”。</p> <p class="ql-block">As I began to love myself</p><p class="ql-block"> I freed myself of anything that is no good for my health – food, people, things, situations, and everything that drew me down and away from myself. </p><p class="ql-block">At first I called this attitude a healthy egoism.</p><p class="ql-block"> Today I know it is LOVE OF ONESELF.</p> <p class="ql-block">當我真正開始愛自己，</p><p class="ql-block">我開始遠離一切不健康的東西。</p><p class="ql-block">不論是飲食和人物，還是事情和環(huán)境，</p><p class="ql-block">我遠離一切讓我遠離本真的東西。</p><p class="ql-block">從前我把這叫做“追求健康的自私自利”，</p><p class="ql-block">但今天我明白了，這是“自愛”。</p> <p class="ql-block">As I began to love myself </p><p class="ql-block">I quit trying to always be right, </p><p class="ql-block">and ever since I was wrong less of the time. </p><p class="ql-block">Today I discovered that is MODESTY.</p> <p class="ql-block">當我真正開始愛自己，</p><p class="ql-block">我不再總想著要永遠正確，不犯錯誤。</p><p class="ql-block">我今天明白了，這叫做“謙遜”。</p> <p class="ql-block">As I began to love myself </p><p class="ql-block">I refused to go on living in the past and worry about the future. </p><p class="ql-block">Now, I only live for the moment, </p><p class="ql-block">where EVERYTHING is happening. </p><p class="ql-block">Today I live each day, day by day, and I call it FULFILLMENT.</p> <p class="ql-block">當我真正開始愛自己，</p><p class="ql-block">我不再繼續(xù)沉溺于過去，</p><p class="ql-block">也不再為明天而憂慮，</p><p class="ql-block">現(xiàn)在我只活在一切正在發(fā)生的當下，</p><p class="ql-block">今天，我活在此時此地，</p><p class="ql-block">如此日復一日。這就叫“完美”。</p> <p class="ql-block">As I began to love myself </p><p class="ql-block">I recognized that my mind can disturb me and it can make me sick.</p><p class="ql-block"> But As I connected it to my heart, </p><p class="ql-block">my mind became a valuable ally. </p><p class="ql-block">Today I call this connection WISDOM OF THE HEART.</p> <p class="ql-block">當我真正開始愛自己，</p><p class="ql-block">我明白，我的思慮讓我變得貧乏和病態(tài)，</p><p class="ql-block">但當我喚起了心靈的力量，</p><p class="ql-block">理智就變成了一個重要的伙伴，</p><p class="ql-block">這種組合我稱之為“心的智慧”。</p><p class="ql-block">我們無須再害怕自己和他人的分歧、矛盾和問題，</p><p class="ql-block">因為即使星星有時也會碰在一起，形成新的世界，</p><p class="ql-block">今天我明白，這就是“生命”。</p> <p class="ql-block">We no longer need to fear arguments,</p><p class="ql-block"> confrontations or any kind of problems with ourselves or others. </p><p class="ql-block">Even stars collide, and out of their crashing new worlds are born.</p><p class="ql-block"> Today I know THAT IS LIFE!</p> <p class="ql-block">當我真正開始愛自己，</p><p class="ql-block">我明白，我的思慮讓我變得貧乏和病態(tài)，</p><p class="ql-block">但當我喚起了心靈的力量，</p><p class="ql-block">理智就變成了一個重要的伙伴，</p><p class="ql-block">這種組合我稱之為，“心的智慧”。</p><p class="ql-block">我們無須再害怕自己和他人的分歧，</p><p class="ql-block">矛盾和問題，因為即使星星有時也會碰在一起，</p><p class="ql-block">形成新的世界，今天我明白，這就是“生命”。</p> <p class="ql-block"> ——卓別林</p>